I am currently on my cutting diet(4months so far) and have been doing very good so far but i am kinda stuck now on my current weight, my abs are very visible and everything but i am still kinda soft in my lower abs, what should i do? cut back on the fruits? i like to eat a lot of fruits. what do u think?
diet is :
breakfeast:can of tuna,1apple,2olives and 6egg whites.
before my training: 1chicken breast boiled,salad of tomatoes and lettuce(lemon dressing)and some pasta(sometimes i cut back on pasta coz it makes me too bloated) and some fruits.
after my training:can of tuna +salad+cheakpeas and 3 apples.
4th and 5th meal are the same but without the cheakpeas
as for my 6th meal before bed i have some olive and chicken and lettuce and 6egg whites
cardio is done 3 days a weeks sometimes 4 depends on my energy levels on an empty stomach or after my weight training.
i dont use any supplements.
any help is appreciated.
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