i need your guys advice..

[kappaboy06]

hi i'm new to this site...i'm 19 years old and it seems like it's impossible for me to gain weight..i'm 6'1 tall and only like a 131 pounds..i've done everything work out..increase calories..i need your help what are some effective supplements or tablets i can take or weight gainers...or what are really good steroids for someone looking to put on fast weight..i've dealt with this small sizes all my life and no matter how much i eat, it just doesn't stay..you know all you have alot of knowledge in this area..so if you know any good steroids or weight gainers that produce fast results please let me know...lol..remember 6'1 and 131 pounds...please help

[Liftnainez]

6'1 131 lbs?? Your diet must be way off bro.. do you have a sample of your daily food intake? We need this info to help you.. oh and steroids are DEF NOT the answer here

[shortie]

You don't need roids, what you need is a high calorie diet, heavy on carbs and fats IMO and a good workout plan. Also, you will find as you get a little older, 22-24, you will have an easier time putting on the weight than now. But I see no point whatsoever in using steroids.

[kappaboy06]

well..thanks for that yeah i've never used them..i really didn't even know what they were until a couple months ago..like in the morning i will normally have 3 waffles. 5 pieces of bacon, toast eggs, and juice, alot of snacks in between breakfast and lunch..lunch normally include two burgers, fries, drank, chips..etc..dinner normally like 4 pieces oc chicken, corn rice corn bread, or steak, potatoes..i mean i try and eat alot throughout the day..but no weight gain what so ever..

[taiboxa]

DO NOT USE AAS i repeat DO NOT USE AAS!
u must learn to eat properly.
Look! if u cant gain weight natty .. how on gods green earth are you going to eat well enough to maintain what you gain from AAS. because ur cal intake is going to GO UP as u gain mass.

ur diet SUCKS plain and SIMPLE .. fix it in the diet forum. read, research and LEARN

[kappaboy06]

yeah roids..propably wasn't in my plan..i'm a lil paronoid in using them...i heard supplements and weight gainers are effective...but i hear there alot of bougus merchandise out there and i don't want to spend money on something that doesn't work

[taiboxa]

yeah roids..propably wasn't in my plan..i'm a lil paronoid in using them...i heard supplements and weight gainers are effective...but i hear there alot of bougus merchandise out there and i don't want to spend money on something that doesn't work

food.. FOOD is the MOST ANABOLIC SUBSTANCE ON EARTH
if u kan learn to eat u will grow.. but learning when to eat and what to eat at what time is kinda complex for someone who is new to the game. GO READ the sickies in the diet forum READ THEM ALL 3 times!

[mwolffey]

well..thanks for that yeah i've never used them..i really didn't even know what they were until a couple months ago..like in the morning i will normally have 3 waffles. 5 pieces of bacon, toast eggs, and juice, alot of snacks in between breakfast and lunch..lunch normally include two burgers, fries, drank, chips..etc..dinner normally like 4 pieces oc chicken, corn rice corn bread, or steak, potatoes..i mean i try and eat alot throughout the day..but no weight gain what so ever..

Damn i wish i could do that....damn hardgainers...all kidding aside, welcome amd good luck researching...you can put on weight naturally

[Swifto]

Got to agree with the above.

[taiboxa]

Got to agree with the above.

get about 250lbs of LBM and u kan do it too!

[Swifto]

get about 250lbs of LBM and u kan do it too!

Already joined the darkside.

At 194lbs at 6-7% now. Getting there...slowly.....

[BajanBastard]

Ever consider getting a thyroid function test?

[kappaboy06]

whats LBM?

[kappaboy06]

what a thyroid function test