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Originally Posted by
neilbackmk2
at the minute i am on a protein diet and i've cut out carbs completely, just tuna and chicken etc. also taking protein shakes, i was under the impression it would be better for me to concentrate on building up before i cut. last few weeks i've been doing weights mon,wed,fri,sun and cardio tue,thur. 45 mins cardio. starting the sus and deca today. from what ive read it sounds worth me gettin some nolva and clomid, the person i get my gear from always says to me i dont need it and its a waste of money but i dont think he knows what he's talking about as he is clearly not on anything. ho wlong should i run my course for, i have 20ml of each wich at eod should last me around 5 weeks. but i go on holiday in 8 and dont fancy taking any with me. shall i run the 8? with orals or without?