Mea1
7:00am
10 egg whites 35pro
2 pieces of toast. 30carbs
30g pro shake
Meal 2
9:00 am
pre work out I am at school so I need to be able to carry it
2 plain peanut butter sandwiches 60carbs 10pro
1 cicken breast 32pro
Work out 11:00
Meal 3
Post work out
Shake 40protein 80 dex
ppwo
Meal 4
Chicken 32pro
Rice 50carbs
some type of vege
Meal 5
7:00pm
Some almonds 1/2 cup
1 chicken breast 32pro
Meal 6
500pm
Two cans of tuna 60p
Rice 50carbs
Meal 7
9:00
Bed time
1cup nonfat cottage cheese
Pro shake 60
2800cals. 422pro 160 carbs, 54fat I didnt claculate meal 4
I am 6'4 245ish 12bf
really trying to bulk i need to get to 3500cals
how does this look?
Train 4-5 days a week
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