Whats up,
Today is the first day of my cycle. My stats are 24, 5'11",180. I've been training for four years but this will be my first cycle. Here is how I drew it up (I will adjust doses as I go):
wk 1: 60 mg var ED
wk 2: 60 mg var ED, 250 mg Test Enth
wk 3: 60 mg var ED, 250 mg Test Enth
wk 4: 60 mg var ED, 250 mg Test Enth
wk 5: 60 mg var ED, 250 mg Test Enth
wk 6: 60 mg var ED, 250 mg Test Enth
wk 7: 60 mg var ED, 250 mg Test Enth
wk 8: 250-500 mg (?) Test Enth, 400 mg Primo
wk 9: 250-500 mg (?) Test Enth, 400 mg Primo
wk 10: 250-500 mg (?) Test Enth, 400 mg Primo
wk 11: 250-500 mg (?) Test Enth, 400 mg Primo
wk 12: 400 mg Primo
I'll be taking Nolva throughout, and possibly Liquidex as well. During anavar I'm taking liver detox formula (r-ala, milk thistle) and cholestorol support (policosanol, garlic, niacin). For PCT I am planning HCG/Nolva/creatine.
Anyway, today I started with the var. My diet was the following:
10:30am: Myoplex shake and large bowl of oatmeal
1:30pm: Chicken burrito with rice and beans
5:30pm: Salad with grilled chicken, two slices bread
9:15pm: Post-workout protien shake
10pm: Broiled chicken breast with rice
Today was a leg day. Felt very tired from lack of sleep last night (only 5 hours). Leg workout (below avg for me):
Squats (FULL squats - meaning ass to the ground)
14 x 135
10 x 165
8 x 185
6 x 185
7 x 165
Deadlifts
14 x 135
10 x 185
8 x 185
7 x 225
6 x 225
7 x 165
Leg Press
8 x 270
6 x 360
6 x 360
4 x 360
6 x 270
Hamstring pulls
8 x 5 sets - don't remember weight (around 105 I think)
Seated Calf raise
20 x 135
10 x 180
10 x 180
8 x 180
7 x 180
Calf Press
12 x 5 sets - don't remember exact weight (around 250 lbs)
Standing calf raise
8 x 3 sets (around 105 lbs)
Overall a pretty low-key workout for me... looking forward to next time
Oh and BTW, here are some pics of me from last week, all-natural (this was on a day off, so I am obviously not pumped in these pics):
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