never used 34 years old 135lbs

[briantooz]

my wife recently left me and i lost alot of wieght...i've always been skinny but now i'm gone i'm leaving the country for gernany and i've been thinking about doing a couple cycles for a long time..so people with experience let me know what to do.

[AleX-69]

my wife recently left me and i lost alot of wieght...i've always been skinny but now i'm gone i'm leaving the country for gernany and i've been thinking about doing a couple cycles for a long time..so people with experience let me know what to do.

if i understand you correctly:

1) you do not follow a consistent weight lifting regimen
2) you do not follow a consistent nutrition plan
3) i don't now your height, but it seems obvious that you are far under your genetic limit..

so now you are searching for a quick fix 'cause your wife left you??

Gimme a Br3aK plZ. Seriously bro spend some time reading educational topics and change your lifestyle! I highly recommend "Idle thoughts by pinnacle" to start with.

[tbjake34]

If you are only 135lbs and your 34 u need to eat. u will gain weight if u just eat even if u dont work out u still will gain weight.... its that simple.

[Vial]

I would suggest look at training, nutrition and building your knowledge first. Don't rush into something you do not understand. I'm not saying don't use rather make an informed decision.

[Mesomorphyl]

I would suggest look at training, nutrition and building your knowledge first. Don't rush into something you do not understand. I'm not saying don't use rather make an informed decision.

Exactly. Eat, Eat, and Eat more... If you learn in the diet forum how to utilize pwo meals this will help along with caloric intake.

[briantooz]

the more i eat the more i shit.
my metabolism is super fast when i'm at my heavyest i'm like 148 and i'm 6 foot so i'm not rushi9ng into anything i've been thinking about this for years... just give me some info on safe use....i don't need the peanut gallery shit.

[Mesomorphyl]

the more i eat the more i shit.
my metabolism is super fast when i'm at my heavyest i'm like 148 and i'm 6 foot so i'm not rushi9ng into anything i've been thinking about this for years... just give me some info on safe use....i don't need the peanut gallery shit.

Buck 48 and 6'??? You are a walking skeleton... Seek medical attention, let the doctor know about your bowel problems. Please get help. I am truely worried for your health, see the doctor and explain about the weight... Seriously you are like 35-40 under healthy weight.

[BajanBastard]

6 foot, 135?

You ever been to the doc to see if you have an over active thyroid? I also find 'skinny' guy grossly over estimate their daily caloric intake.

[Mesomorphyl]

6 foot, 135?

You ever been to the doc to see if you have an over active thyroid? I also find 'skinny' guy grossly over estimate their daily caloric intake.

True. He should list what he eats. Also, I messed up... I thought 148 but that was his heaviest he is like 50-55 lbs underweight.

[BADASS323]

bro.,a very good friend of mine 6ft2in 130 lbs in jan.06.started a high cal.+weight training program.today he stands at 165lbs and looks great!!he has put everything he can into his program of eating and lifting ONLY!!my words too you are the same as they were too him in jan."do not stop".eat and train and only good things will happen. good luck too you bro.

[briantooz]

you are about the only cat who actually has anything good to say...thanx

[BADASS323]

bro.,a very good friend of mine 6ft2in 130 lbs in jan.06.started a high cal.+weight training program.today he stands at 165lbs and looks great!!he has put everything he can into his program of eating and lifting ONLY!!my words too you are the same as they were too him in jan."do not stop".eat and train and only good things will happen. good luck too you bro.

HERE i helped you

[boxingbean]

WOW 135?????????????? dam....i could see the blood flowing threw your veins!

try eatin alot man, double, triple those calories

try sum weight gainer, nitro tech, muscle milk....alot! get sum meat on you b4 thinkin ANYTHING about gear..

my bud jesse wanted to get into gear and he was SOOO skinney i told him no, and got him on nitro tech and whey and he blew up nicely, got sum meat on him after 3 months, looks alot different now...he actually look llike he had his bone growth

[boxingbean]

WOW 135?????????????? dam....i could see the blood flowing threw your veins!

try eatin alot man, double, triple those calories

try sum weight gainer, nitro tech, muscle milk....alot! get sum meat on you b4 thinkin ANYTHING about gear..

my bud jesse wanted to get into gear and he was SOOO skinney i told him no, and got him on nitro tech and whey and he blew up nicely, got sum meat on him after 3 months, looks alot different now...he actually look llike he had his bone growth

right here man, right here, eat mad PROTEIN, and try nitro tech or look up the supplement forums....theyl know..

even when we on gear, or off, we HAVE STRICT diets, to be safe and well....TO BE SMART...gears like 20%, diets 80% i go to bed and wake up at certain times to fit in my diet.....

but ya man, we arnt talkin shit, but for your size, try some wegith gainer, and proteins... eat twice as much as you do now

[briantooz]

bro i'm cool yes i'm skinny but i get mad pussy and i can kick some ass..so again just tell me the safe way to get started....**** are all you cats muscleheads i get it i'm skinny but i'm healthy i just want to get bigger i have no body fat whatsoever so even when i gain 20 lbs its all muscle and you cant really tel cause muscle is so heavy without bodyfat i still look skinny so i want to gain some serious weight and probably not what you guys are thinking i'd be happy at 160 but again i will not get any bodyfat so i'm a rock at any size....so how do i begin?

[Mesomorphyl]

bro i'm cool yes i'm skinny but i get mad pussy and i can kick some ass..so again just tell me the safe way to get started....**** are all you cats muscleheads i get it i'm skinny but i'm healthy i just want to get bigger i have no body fat whatsoever so even when i gain 20 lbs its all muscle and you cant really tel cause muscle is so heavy without bodyfat i still look skinny so i want to gain some serious weight and probably not what you guys are thinking i'd be happy at 160 but again i will not get any bodyfat so i'm a rock at any size....so how do i begin?

LMAO at the Bold

[BADASS323]

LMAO at the Bold

be carefull meso!!! be very carefull!!! 120lbs of fury gonna be all over you azz

[Pinnacle]

LMAO at the Bold

Me too.I'm fukin dying here reading this tooth picks responses.Greatest post ever.It made my day...

~Pinnacle~

[clozr]

Never saw this post because it somehow made it too far down the list. Can't have that happen again.

***BUMP***

[shortie]

bro i'm cool yes i'm skinny but i get mad pussy and i can kick some ass..so again just tell me the safe way to get started....**** are all you cats muscleheads i get it i'm skinny but i'm healthy i just want to get bigger i have no body fat whatsoever so even when i gain 20 lbs its all muscle and you cant really tel cause muscle is so heavy without bodyfat i still look skinny so i want to gain some serious weight and probably not what you guys are thinking i'd be happy at 160 but again i will not get any bodyfat so i'm a rock at any size....so how do i begin?

Loose translation=I wish to do no work whatsoever for my goals, please point me to the magic pills section.

BTW, Me no msclehead, me smart like rock!

[BajanBastard]

bro i'm cool yes i'm skinny but i get mad pussy and i can kick some ass..so again just tell me the safe way to get started....**** are all you cats muscleheads i get it i'm skinny but i'm healthy i just want to get bigger i have no body fat whatsoever so even when i gain 20 lbs its all muscle and you cant really tel cause muscle is so heavy without bodyfat i still look skinny so i want to gain some serious weight and probably not what you guys are thinking i'd be happy at 160 but again i will not get any bodyfat so i'm a rock at any size....so how do i begin?

It's no wonder your wife left you because you obviously have a problem listening.

[Bigmax]

It's no wonder your wife left you because you obviously have a problem listening.

LOL.....BINGO.....

[Elexecution]

bro i'm cool yes i'm skinny but i get mad pussy and i can kick some ass..so again just tell me the safe way to get started....**** are all you cats muscleheads i get it i'm skinny but i'm healthy i just want to get bigger i have no body fat whatsoever so even when i gain 20 lbs its all muscle and you cant really tel cause muscle is so heavy without bodyfat i still look skinny so i want to gain some serious weight and probably not what you guys are thinking i'd be happy at 160 but again i will not get any bodyfat so i'm a rock at any size....so how do i begin?

No but seriously, I thought I was skinny at 5 10 190... you take it to another level

[BuildaBeast]

bro i'm cool yes i'm skinny but i get mad pussy and i can kick some ass..so again just tell me the safe way to get started....**** are all you cats muscleheads i get it i'm skinny but i'm healthy i just want to get bigger i have no body fat whatsoever so even when i gain 20 lbs its all muscle and you cant really tel cause muscle is so heavy without bodyfat i still look skinny so i want to gain some serious weight and probably not what you guys are thinking i'd be happy at 160 but again i will not get any bodyfat so i'm a rock at any size....so how do i begin?

Bro you need to read the post from the fellas on here. Eat,train and rest. Repeat each day for a couple of years then you will be ready. Gear will not make you big..... diet,training and rest will period....... gear will only add later when you learn some more. Not a slam bro but everyone is here to help you not hurt you.

[industywetrusty]

bro i'm cool yes i'm skinny but i get mad pussy and i can kick some ass..so again just tell me the safe way to get started....**** are all you cats muscleheads i get it i'm skinny but i'm healthy i just want to get bigger i have no body fat whatsoever so even when i gain 20 lbs its all muscle and you cant really tel cause muscle is so heavy without bodyfat i still look skinny so i want to gain some serious weight and probably not what you guys are thinking i'd be happy at 160 but again i will not get any bodyfat so i'm a rock at any size....so how do i begin?

This site is about gettin help and you asked but you want the quick fix, we all have some sort of expericence with the stuff, no reason to flip out when people are tryin to help, if you do test at that weight with a bead training history an at your age, you are gonna **** up your liver badly, have a stroke, or bust a muscle or all of them...dont look for the quick fix, this is about a commitment that needs to be taken seriously so, do yourself a favor and listen...

[speak]

I have to see what an "ass kicking" 135 lb 6' man looks like

[Elexecution]

I have to see what an "ass kicking" 135 lb 6' man looks like

No no, I want to see pictures of the guys whose asses he kicks! LOL! that would be even funnier

[oldman]

Skinny man, you really need to relax and listen to these people. No AAS is going to pack on the muscle without you lifting hard and eating A LOT. Who cares is you crap 50 times a day if you want to put on weight that is what you have to do. How much a person hits the shitter means nothing about thier metabolism imo the more you eat the more you crap so that is a lame excuse.

NO AAS is going to help you bro not at this point. Go to the diet section and start reading.


~Old

[eberasain]

man you have bro be kidding bro!

[biglouie250]

im 6' 210, my woman says im too skinny lol. this guy is a ass kicking walking skeleton!!!

want to get bigger.....
1)eat
2)workout

you can take all the juice you want without the 2 things listed you wont gain any muscle. and since you dont do either...... well its pretty academic.

[IBdmfkr]

This thread is great, keep it going.

[Smak]

This thread is great, keep it going.

I second this.

I love skinny guys who get mad puzz!!!!

[swedes]

you guys are pretty harsh even if this guy doesn't sound very knowledgeable and 5'10 190 skinny you have got to be kidding-have you ever heard of muscle dysmorphia? I'm about 5'11 180 or so in my avatar(about 187 now) and I would not be called skinny.
About the question-eat more, work out more, and read more.

[davedizzle]

you guys are pretty harsh even if this guy doesn't sound very knowledgeable and 5'10 190 skinny you have got to be kidding-have you ever heard of muscle dysmorphia? I'm about 5'11 180 or so in my avatar(about 187 now) and I would not be called skinny.
About the question-eat more, work out more, and read more.

I agree there is no need for it. He was given a point in the right direction, but chose to become cocky and aggressive. Stooping to his level is childish.

[thegodfather]

I agree there is no need for it. He was given a point in the right direction, but chose to become cocky and aggressive. Stooping to his level is childish.

Agreed. The thing is, the way some people respond to people like this, it perpetuates their offensive responses. The guy obviously lacks any training experience, knowledge of diet, and complete ignorance of anabolics. However, attacking him with a condescending attitude is only gonna piss him off and MAKE him not listen. I wouldn't expect to give anyone a shitty attitude and them not give it to me in return. These threads always turn out this way its a shame, and as knowledgeable lifters and users we should be a little more tolerant of these people. The guy sounds like hes been through some shit in his life and needs a community to turn to for advice, so lets give him some..


This is the first thread you should read..
http://forums.steroid.com/showthread.php?t=167282

then go here
http://forums.steroid.com/showthread.php?t=113010

then once you know how to eat...go here
http://forums.steroid.com/showthread.php?t=209429

i recommend you try Ironmans HIT program, get a better attitude, and forget about anabolics for a year...if you follow everything above for 6 months and dont gain a pound, you need to see your doctor...

[BADASS323]

Agreed. The thing is, the way some people respond to people like this, it perpetuates their offensive responses. The guy obviously lacks any training experience, knowledge of diet, and complete ignorance of anabolics. However, attacking him with a condescending attitude is only gonna piss him off and MAKE him not listen. I wouldn't expect to give anyone a shitty attitude and them not give it to me in return. These threads always turn out this way its a shame, and as knowledgeable lifters and users we should be a little more tolerant of these people. The guy sounds like hes been through some shit in his life and needs a community to turn to for advice, so lets give him some..


This is the first thread you should read..
http://forums.steroid.com/showthread.php?t=167282

then go here
http://forums.steroid.com/showthread.php?t=113010

then once you know how to eat...go here
http://forums.steroid.com/showthread.php?t=209429

i recommend you try Ironmans HIT program, get a better attitude, and forget about anabolics for a year...if you follow everything above for 6 months and dont gain a pound, you need to see your doctor...

bro. go back and read this thread in sequence.the guy WAS getting sound advice untill HE got a cocky attitude with those trying too help.

[biglouie250]

is this as good as the starter7777 thread? hey bro load up on KFC and chex mix......packed to the brim with protein.

[BajanBastard]

is this as good as the starter7777 thread? hey bro load up on KFC and chex mix......packed to the brim with protein.

wwaaahahahaha!

[one8nine]

is this as good as the starter7777 thread? hey bro load up on KFC and chex mix......packed to the brim with protein.

AHAHHAHAHA

[IBdmfkr]

You forgot to mention "hungry-man" meals. Those are great for bulking. lol