Hi, I find it difficult to have anything for breakfast that requires chewing ..I will usually be physically sick. My solution to this is to put everything in a shake and drink it.

My breakfast shake consists of:
1 banana
1 tub cottage cheese
2 scoop protein
2 cup powdered oats

Yes.. it's like drinking cement but atleast it goes down!

Can you guys reccommend anything else I could do to improve breakfast diet?

Also, I have 2 tubs of cottage cheese a day (morning & pre sleep) and wondered if that is too much fat?

Cheers,

Dave