do this work for pwo?

[naeem]

i cant find any dextrose so i found this supplement today from optimum so how about using it with whey protein ??here is the supp facts:

Serving Size: 1 Scoop (47 g)
Servings Per Container: 19

Amount Per Serving:

Please Note:
Ingredients may vary slightly between Pre-Load Creatin Complex flavors.

Calories: 140
Total Carbohydrate: 34g
Sugars: 33g
Phosphorus: 140mg
Magnesium: 34mg
Sodium: 50mg
Potassium: 85mg
Creatine Monohydrate: 6g
L-Glutamine: 1g
Taurine: 1g
L-Isoleucine: 500mg
L-Valine: 500mg
L-Arginine: 250mg
L-Glycine: 250mg
Carbogen?: 200mg

Ingredients:
Dextrose, Natural Flavor, Magnesium Phosphate, Sodium Phosphate, Potassium Phoshpate, Citric Acid, Natural Color.

[IronFreakX]

Yup looks good bro! it has dextrose as the 1st ingredient so its mostly dextrose!

beat ya stocky121

[naeem]

and i need 2 servings right?

[naeem]

are you sure guys about this??because its gonna cost me a lot!

[IronFreakX]

Man don't buy this shit, Just get any kind of fat free(haha) candy with tons of sugars check for dextrose! and eat the amount need for pwo!

Honey/oats will work too.

Rice will work.

Kool aid or gatorade.

fat free gummy bears

tons of options man, no need to spend money on that supp

[Liftnainez]

smarties will work and they are much cheaper than that product.. just plain old candy

[Angelus]

ive even used korn flakes, higher GI than sucrose

[Angelus]

use some sweet tarts they taste great and are a mix of maltodextrin and dextrose

[NEW_IN_THE_GAME]

post workout i take in 60g protein, 90 from dextrose, and 40 from oats. also 5g aakg, 5g cee, 5g glut. 5g taurine.

then 1 hour later i have 40g whey with 80g carbs. 60g dex, and 20g oats.

i like this way. i used to load creatine, then i quite.

I take 5g cee, 5g mono, 2 times a day for 5 days. so 10g x 2. (5 of each)

i like this way.

[MoneyAddyct]

Wait a second. I love SweetTarts. There's a way I can have them post- workout?! How many grams of sugar (dext/etc) does one require after pwo?

[steve0]

Man don't buy this shit, Just get any kind of fat free(haha) candy with tons of sugars check for dextrose! and eat the amount need for pwo!

Honey/oats will work too.

Rice will work.

Kool aid or gatorade.

fat free gummy bears

tons of options man, no need to spend money on that supp

word, good to see ya cruising the boards again IrionFeak, you dude just use some quick oats or anything that irrion suggested

[naeem]

guys i already got a bottle..so should i take 2 servings for my pwo or one is enough with 2 scoops whey ??

[audis4]

I have 2 scoops of whey that yields 46g protein followed by 2 packs of sweet tarts, which is 78g carbs.

[SwoleCat]

Yup, I do that too as well. Man, that really makes it feel like you are cheating when you have to eat each piece one or two at a time and go through TWO PACKS!

~SC~

[audis4]

hahahaha! your telling me. It's an excellent treat/something to look forward to after a hard workout.

[SaintGJR7]

Sweet tarts - that an American thing?