Best supplement for knee pain?

[Tbol]

I am in the middle of my cycle and My knees have gotten to where I can't do squats with light weight or other wise they just hurt and I have had them looked at and I am told it is called " runners knee" etc

I was told I have to do exercises to build up my quads etc
I had not done much leg work in years prior to my cycle which was
not good but they weight I was squatting was no more than what I bench and it surprised me. I went out today and bought Glucomsomine Chondrondrine, MSN, and Celadrin

Does anyone here have good experiences with these?

[-JaH-]

i remember reading an article by Johan saying mass amouints of sodium ascorbate like 13 g a day really helped his knees

[PowerHouse555]

here are a list of supplements for joints:

Glucosamine
Chondroitin
Gelatin
MSM
Vitamin C (larger dose then RDA)
Fish Oil
Celadrin
Hyaluronic Acid
Cissus Quadrangularis
Tumeric, Nettle -more so for anti-inflamitory