Can ne one suggest for me a PWO shakes that is high in carbs and protien.
I have a protien powder that is 90% protien and definatly need to add more carbs to it. So is there ne thing from the pantry or fridge that i can add whihc would be good?
Associate Member
PWO shakes?
Can ne one suggest for me a PWO shakes that is high in carbs and protien.
I have a protien powder that is 90% protien and definatly need to add more carbs to it. So is there ne thing from the pantry or fridge that i can add whihc would be good?
NASM~AFPA~CPT
bro, there are a million threads on this do a search
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