Can I lose 6 lb.s of fat in 4 weeks w/ this

[KingMike]

6' / 180 / 14-15% BF/ ENDO

Empty stomach cardio for 45 minutes at 70-80%
10 minutes of crunches, pushups

Meal 1- 8 egg whites, 1 scoop of whey, 1 cup of oats
(550 calories, 52 protein, 54 carbs, 7 fat)

Meal 2- 8 oz. Chicken breast, green bean, onions, 1 tbs flax oil
(340 calories, 46 protein, 17 grams of fat)

Meal 3- 1 1/2 cans of tuna, green beans, pickles, vinager)
(250 calories, 50 protein, 4 fat)

Meal 4 (pre workout)- 2 scoops whey, 1 tbs. saflower oil
(350 calories, 48 protein, 16 grams of fat)

Meal 5 (PWO)- 2 scoop whey, 50 grams dextrose
(440 calories, 48 protein, 48 carbs)

Meal 6 -Chicken breast, green beans, onions
(220 calories, 48 protein, 4 fat)


Daily break down 2150 calories, 300 grams protein, 100 grams carbs, 46 fat

Monday - Friday workout split, 8-10 rep range, 10 sets big body parts and 6 for small, all parts worked once a week.

[audis4]

Diet doesn't look good. IMO I would, make sure your PWO meal is 2:1 (dextrose to protein); add carbs to your PPWO meal add fats or carbs to meal 3; up your carbs unless you can function with 100; limit your shakes to 1, PWO; do cardio @ 65-70% to reduce muscle loss. Try both approaches and see what works best for you. Good luck bro!

[zaneisgreat]

Cut the crunches + Pushups in the morning. While fasted cardio may have some science behind it, fasted pushups and crunches seem useless.

If you have a decent shoulder/chest day, you shouldnt need to do pushups. If you cant fit crunches in anytime in the gym, do them before bed or something - not on an empty stomach.