i am seeing more and more post in this forum regarding using things like oats and honey for pwo shake. I have used dextrose for as long as i can remember, but is oats better for minimal fat gain??
Senior Member
i am seeing more and more post in this forum regarding using things like oats and honey for pwo shake. I have used dextrose for as long as i can remember, but is oats better for minimal fat gain??
Eat, Sleep, Lift...Repeat!
No, I have done both and to tell you the truth I am seeing better gains faster with the dextrose while losing body fat. I'd much rather munch on sweet tarts than oats any day....although I love both!
Try them both out to see which works better for yourself.
Associate Member
Ive been doing oats since day one - they work great for me but im sure dextrose must work just as well as many, many people stand behind dextrose 100%
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