Off Days

[GUnit33]

During a cutting diet what do you guys normally eat on non lifting days?

[NCNPC29]

What exactly is your diet like for your cutting phase? Protein/Carbs... cardio? current training split? Are you rotating your carbs? Hi/low/med days?...If I'm dieting even on my "off" days from training I am still hitting cardio at least in the morning. What I've set as my diet for the next 8 or 12 weeks doesn't change... I manipulate my carbs into Hi/Med/low days and determine the amount based on what I know I personally need to achieve what BF% I am shooting for..

[CoreyTampa09]

Hey man if your not carb cycling normally what Ill do for my meals on non training days is just have 5 or 6 meals with only pro/carb as my first 2 meals, after that pro/fats and I kinda keep my calories around 300 lower than I normally would on a training day. Also on non training days I dont have a meal before I sleep, since I didnt train a muscle that day.

[*Narkissos*]

I eat the same way tru-out.

Nark

[NCNPC29]

I hear ya. My response was pretty much strictly to your question regarding what I eat on non lifting days during a cutting cycle.I always manipulate my carbs. That is what has always worked for me. I don't worry about eating anything before bed, if it's been 2-3 hours I eat...but in the end it's whatever works for you so if you are seeing results and getting lean keep at it bro!

[audis4]

Cut out my PWO shake...yields 2 scoops whey w/ sweet tarts.

[Columbus]

Exactly...I eat the same....except my first four meals are pro/carbs then I go pro/fat for the rest of the night.....(final 4-5)

so, instead of

p/c
p/c
p/c
p/f
TRAIN
P/C
P/C
P/F

ID GO
P/C
P/C
P/C
P/F
P/F
P/F