I remember there being software to workout how many calories should be consumed and it made you a diet plan from it but forgot the name of it.does anyone know?
Associate Member
I remember there being software to workout how many calories should be consumed and it made you a diet plan from it but forgot the name of it.does anyone know?
~ Vet~ I like Thai Girls
I have one is called Fitday from www.fitday.com vey kewl for working out food values. You can go to http://www.calorieking.com/ and http://www.nutritiondata.com/ for lots of food value info
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yupp fitday rox
Anabolic Member
i JUST USE EXCEL. Plus it into fitday then copy into spreadsheet, cause my ratios don't change, except on off days, I cut my pw shakes and only have carbs in first four meals.
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