Creatine Doseages

[SuperLift]

Hi guys I am a new member to this forum. I just came accross it surfing the web and I think its great. I'm 19 years old and have been training for around a year. My stats are 6'2 and 185 lbs. I want to do a cycle, but I think that I'm just going to hold off for another couple years. Anyways, I have never used any supplements and I want to start using creatine. What would the ideal doseage be for me? I have read all different amounts I am just trying to find the right amount I should take. Also if you favor any particular brand please let me know.

[O.M.E.G.A]

Creatine at about 7-10 grams a day
Magnesium Creatine Chelate 4-5 grams a day
Creatine Ethly Ester 3 grams a day

[SuperLift]

I just bought some Kre-Alkalyn 1500 made by SCI FIT. According to the "Suggested Use" thats on the bottle it says that i should take 3 grams per day. 1.5 grams in the morning and once prior to exercising. That just seems a little low to me. Should I take double maybe?

[SuperLift]

anymore input?

[FullMoonHowlingWolf]

I just bought some Kre-Alkalyn 1500 made by SCI FIT. According to the "Suggested Use" thats on the bottle it says that i should take 3 grams per day. 1.5 grams in the morning and once prior to exercising. That just seems a little low to me. Should I take double maybe?

I've used Kre-Alkalyn and you can take 2.5 grams before and after your workout (5 grams total). Next time you buy creatine try CEE. Don’t forget you have to cycle creatine. I’d suggest 8 weeks on and then 8 weeks off.

BTW good decision to wait on using gear for at least a couple years. Don’t do it until after you are 21 and you can read why not on the numerous posts on this site.

[mescane]

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[novastepp]

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