i read on another bb forums that old school quaker instant oats have a high gi and that the old fashioned ones have the low gi. i thought that they both had the same gi so is it true that the instant one has high gi?
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i read on another bb forums that old school quaker instant oats have a high gi and that the old fashioned ones have the low gi. i thought that they both had the same gi so is it true that the instant one has high gi?
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