best recovery supplement or drink??

**dreuxscott1** · 09-28-2006, 04:24 PM

ive been training jiu jitsu and kickboxing for a while now and my cardio is pretty good but ive always wanted to know what was the best thing to take for recovery..i mean it like this...we do bjj for like 30min with no break then we get like a 2 minute break for water then back to training..now usually in that 2 min i drink water or gatorade but is there anything better to take during that short break and after class..i usually do double classes so its most important after the first class when im extremely exhausted

**xlxBigSexyxlx** · 09-28-2006, 04:42 PM

I do believe creatine does that.

**dreuxscott1** · 09-28-2006, 04:51 PM

i need something that will help with stamina not the first 10 seconds of my exercise

**xlxBigSexyxlx** · 09-28-2006, 04:56 PM

so u need a pre workout thing? not after?

**dreuxscott1** · 09-28-2006, 05:02 PM

i need something in between breaks so that i can recover from my continuing training..man if u really dont know anything about this please pass on my thread..i need a real answer and not just a guess from something you might have heard from a friend

**xlxBigSexyxlx** · 09-28-2006, 05:06 PM

well, if u want something to last, u gotta take pre...not post stuff dude

take AMP, and sip on gatorade throughout workout.

**dreuxscott1** · 09-28-2006, 05:07 PM

anyone else please??

**dreuxscott1** · 09-28-2006, 05:09 PM

dude WTF!!!!!!i already said i drank gatorade and i cant just sip on it throughout the workout..i go 20-30 minutes straight of intense jiu jitsu before i get anything to really drink..i need something to drink or take between 30 minute sessions so that i can be better recovered for my next interval...please dont respond to this thread anymore as you are just frustrating me

**xlxBigSexyxlx** · 09-28-2006, 05:09 PM

lol wtf is yr porblem man?

you dont even know wtf AMP is.

Most people on this board say its the best pre workout thing to take.

compared to coke, without the comedown.

and add gatorade in you to keep the sugar carbs going, but burning off.

**dreuxscott1** · 09-28-2006, 05:11 PM

dude are you retarted...its not a pre workout drink that i need..i also dont need a freakin energy drink in between sessions..please do not post anymore

**dreuxscott1** · 09-28-2006, 05:12 PM

you dont know anything about recovery, you dont know anything about long training sessions, you dont know anything about creatine, please do not suggest things to people without any knowledge

**xlxBigSexyxlx** · 09-28-2006, 05:20 PM

lol yr all pissy today. damn.

amp keeps u going through yr workout.

creatine helps out recovery, strength, and endurance...take post workout

thats all u need

**l2elapse** · 09-28-2006, 05:58 PM

yeah bro chill out, bigsexy is trying to help you out

**l2elapse** · 09-28-2006, 05:59 PM

i would personally try something like AMP, or if it was me i would take some no2

**Sepsis** · 09-28-2006, 06:04 PM

i understand what you are saying. do not take amp as you will sweat out all your electrolites in the first 10-15 mins of rolling. stick to gatorade and try a protein bar with some simple carbs in it between sessions. maybe rice cakes or something for quick absorbing carbs.

**xlxBigSexyxlx** · 09-28-2006, 09:22 PM

oooo....one for amp, the other for gatorade.

wait , what did I first say?

o yeah, amp and gatorade!

ooooooooooooooo..all in yr face haha

score 1 for BigSexy!

**dreuxscott1** · 09-29-2006, 03:20 PM

thanks sepsis for the advice...everyone else you are freaking idiots..you know nothing about high endurance training at all..this isnt lifting weights...and big sexy i can see why you had to draw your own picture because your probably some fat out of shape loser who doesnt know anything about working out...

**l2elapse** · 09-29-2006, 04:53 PM

lol bro, AMP is for energy. I have taken it before playing basketball and had tons of energy for several hours. No2 also gives me a lot of endurance

**xlxBigSexyxlx** · 09-30-2006, 12:35 AM

Originally Posted by dreuxscott1

thanks sepsis for the advice...everyone else you are freaking idiots..you know nothing about high endurance training at all..this isnt lifting weights...and big sexy i can see why you had to draw your own picture because your probably some fat out of shape loser who doesnt know anything about working out...

lol, yr on drugs dude. Do u even have a clue of what amp is? Its not for just working out, its for energy idiot, as you can first tell from the caffine in it!

and dont knock my picture, afterall, I dont see you pic, with yr busting six pac and bjj hardass self....

**dreuxscott1** · 09-30-2006, 01:44 AM

theres my pic...and basketball is nothing compared to bjj...ive played basketball so i know...anyone here who seriously trains knows what im talking about...i asked you nicely to not respond to my thread but you kept on thats why im talking shit..i hate it when stupid people try to give someone advice...its like the dumbest kid in class trying to give someone answers to a test...

**dreuxscott1** · 09-30-2006, 01:47 AM

also i always get shut down hard with any energy drink...ive never personally used amp before but from what ive seen as far as ingredients its the same shit as every other drink out there..also ive taken no2 and my pumps get too crazy and in bjj the last thing you want are crazy arm or leg pumps....

**G Child** · 09-30-2006, 01:52 AM

Originally Posted by dreuxscott1

..i hate it when stupid people try to give someone advice...its like the dumbest kid in class trying to give someone answers to a test...

**Rip it** · 09-30-2006, 10:09 AM

well seeing how you are going for endurence, creatine and no2 with help with that part and for the energy i would use AMP (which is nothing at all like a energy drink or even close to anyother legal or not banned energy supplement). or i would use ephedrine plus caffeine plus asprin. ECA stack but hey its all up to you.

**l2elapse** · 09-30-2006, 11:22 AM

nah this guy is a jackass

**pelly789** · 09-30-2006, 12:31 PM

amp is not a drink and everyone that responds to your thread is saying the same thing so if you dont want advice from people trying to help you out then dont post here

Originally Posted by dreuxscott1

also i always get shut down hard with any energy drink...ive never personally used amp before but from what ive seen as far as ingredients its the same shit as every other drink out there..also ive taken no2 and my pumps get too crazy and in bjj the last thing you want are crazy arm or leg pumps....

**UpstateTank** · 09-30-2006, 03:59 PM

Originally Posted by dreuxscott1

also i always get shut down hard with any energy drink...ive never personally used amp before but from what ive seen as far as ingredients its the same shit as every other drink out there..also ive taken no2 and my pumps get too crazy and in bjj the last thing you want are crazy arm or leg pumps....

the only similar thing may be similar is caffeine...amp isnt a drink comes in pill form...i think you'd be very pleased if you try it

also bro easy on attacking other members that are trying to help you out

**Darkness** · 09-30-2006, 05:15 PM

I dont even know why you guys are still giving advice to this fool!!! He is shooting down all the advice people on here are offering and he obviously doesnt know shit about. Plus he's talking about jiu jitsu as if its something out of this world. He just needs to stop being a pussy about it. People in the military get it a lot worse and dont have breaks for sissy recovery drinks, just more PT!!!

**FromFleshtoSteel** · 09-30-2006, 08:17 PM

Xtend or some BCAA's + Citrulline Malate should help with recovery and endurance

**dreuxscott1** · 09-30-2006, 08:59 PM

military training now adays isnt shit...

**dreuxscott1** · 09-30-2006, 09:05 PM

and i apologize for the mistake on the amp..i see amp in a drink all the time and assumed that was it..i will look into the pill

**xlxBigSexyxlx** · 09-30-2006, 11:32 PM

Originally Posted by dreuxscott1

and i apologize for the mistake on the amp..i see amp in a drink all the time and assumed that was it..i will look into the pill

haha, now you wanna look into it. What did I say from the get go? Amp, creatine, and maybe little gatorade.

but no, Im just a dumbass that doesnt know shit.

Well I guess then ev1 on thsi board is a dumbass that doesnt know shit huh?
And you finally took the advice. So, taking advice from a dumbass, pretty much means yr a dumbass.

lol, jk dude.

I was just trying to help in the first place, aint gotta get all over my nutz.

good luck with yr stuff bud.

**space.ghost** · 10-02-2006, 01:00 AM

News flash...Seals, SF, CBs, Rangers, Delta, RECON front liners etc... are not doing any physical sh*t these days... sure bud. OUT Here

**xlxBigSexyxlx** · 10-02-2006, 09:18 AM

Originally Posted by space.ghost

News flash...Seals, SF, CBs, Rangers, Delta, RECON front liners etc... are not doing any physical sh*t these days... sure bud. OUT Here

haha

man, SEALs own all.

**donniebrasco** · 10-05-2006, 03:03 PM

seals cant get shit right

, good old british sas. whats cbs?
amp, i also hear excell by anabolic innovations is good for recovery.
ribose is supposed to be good for energy

**notorious_mem** · 10-05-2006, 03:10 PM

Originally Posted by xlxBigSexyxlx

haha, now you wanna look into it. What did I say from the get go? Amp, creatine, and maybe little gatorade.

but no, Im just a dumbass that doesnt know shit.

Well I guess then ev1 on thsi board is a dumbass that doesnt know shit huh?
And you finally took the advice. So, taking advice from a dumbass, pretty much means yr a dumbass.

lol, jk dude.

I was just trying to help in the first place, aint gotta get all over my nutz.

good luck with yr stuff bud.

**Anssi Manninen** · 10-06-2006, 03:29 AM

Originally Posted by dreuxscott1

ive been training jiu jitsu and kickboxing for a while now and my cardio is pretty good but ive always wanted to know what was the best thing to take for recovery..i mean it like this...we do bjj for like 30min with no break then we get like a 2 minute break for water then back to training..now usually in that 2 min i drink water or gatorade but is there anything better to take during that short break and after class..i usually do double classes so its most important after the first class when im extremely exhausted

Try MyoZene *Link removed*

**miamistar** · 10-08-2006, 09:14 PM

cherry juice is great for recovery

**Anssi Manninen** · 10-09-2006, 02:55 AM

Originally Posted by miamistar

cherry juice is great for recovery

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