First time ever putting pics up... go easy!

[naz-uk]

Never put my pics up and want to see what you guys think of how im doing. where i need to build etc, positives and negatives. all welcome.

21 yo
6'1 tall
91kg
9-10% bodyfat, with calipers, unsure what you guys think i look like?

not really a good poser as u can see !!

[naz-uk]

yeah as u can see i need a new pair of jeans as these ones are too big! lost a bit of weight!!!

[DSM4Life]

You have Transformers =




haha looking good man

[GGallin]

You need to work on your arms and chest. The body fat looks relativly low but you could lose a little weight. If you lifted some more and gained more muscle you would cut some of what little bf you have. Good start though.

[tard_zone]

From the front view, I'd say add some trap mass. Do you train legs at all?

[naz-uk]

yes i use too, but twisted my pelvis out of allignment doing squats about 2 weeks ago, pressing on a nerve so cant do anything heavy on the legs at the moment

[Andorious]

ur fairly lean which is good. what are your goals? and lets see the back, i have the feeling its lagging (or just ur bad posing as you said).

[king6]

I'm not sure how accurate the calipers are. I would say you are around 6% or 7%.

[audis4]

I'm not sure how accurate the calipers are. I would say you are around 6% or 7%.

no way dude....I'd say 9-10%

[Hellmaskbanned]

I'm not sure how accurate the calipers are. I would say you are around 6% or 7%.

Look at his mid section, no way he is under 9%

[IBdmfkr]

I can't critique because you didn't list your goals?

If your goal is to look thin and in descent shape then you've succeeded. If it's to look like a bodybuilder then you have a long way to go.
Goals?

[veryveryquiet]

Looks like your arms have good size, I'd say your chest needs to come up a bit. Keep it up.

[naz-uk]

i dont want a bodybuilder physique, but i want to have good size, but most importantly to be ripped, 7-8% tops really, so mainly cutting at the moment. also want to be evenly balanced so yeah you guys have pretty much reinforced what i feel are my lagging parts. chest, mainly upper i think and my lats at the moment are the 2 serious issues. oh yeh and that soft spot on my belly button!!

[veryveryquiet]

Well you've got me beat on the midsection! 7-8% would be great you're not too far away.

[Hellmaskbanned]

Your torso looks small....Must have a small ribcage. That doesn't matta, just bring that chest & back up and you'll have good size. Shoulders and arms look alright. Whats your legs look like? Squats stimulate total body developement so don't neglect the legs.

If your wanting to gain size, you shouldn't be trying to cut at this time...

[powerbodybuilder]

looking good.

[mousetraps]

I can't critique because you didn't list your goals?

If your goal is to look thin and in descent shape then you've succeeded. If it's to look like a bodybuilder then you have a long way to go.
Goals?

Well put.

[mousetraps]

HAHAHA! i laughed so hard when i saw my above post where I**MFKR has part of his name starred out!

no hijack sorry

[IBdmfkr]

[Chitown Raider]

I'm not sure how accurate the calipers are. I would say you are around 6% or 7%.

I am at 10.5% BF using Calipers just to get an idea.

[king6]

Damn, guess I'm fatter than I thought.

[kynetguy]

Damn, guess I'm fatter than I thought.

OMG You and me both bro. . .is he is 10.5, I must be at like 90.2%

I would have guessed Chi to be at about 6-7 tops.

[DamnYouMSN]

looking lean....i guess. could put on a lot of weight. your bf% looks like low teen's?

[Chitown Raider]

looking lean....i guess. could put on a lot of weight. your bf% looks like low teen's?

Really? I wish. I am 5'8" 178lbs.

[Timm1704]

my critique: buy a belt for those pants

[DamnYouMSN]

Really? I wish. I am 5'8" 178lbs.

wasn't talking about to you.....was speaking about the poster of this thread. you seem to be in the single digits

[neardark]

my critique: buy a belt for those pants

Serioustly... I dont think that your BF is right... I would say 12% witch is not bad bro.

[king6]

Serioustly... I dont think that your BF is right... I would say 12% witch is not bad bro.

HA! HA! Yeah lose some weight tank ass! J/k.

[davieric]

Next time you post pics you should get someone else 2 take the pictures, so you don't have to hold the camera. it just takes away from us being able to properly critique, everyone has just guessed what you should improve. we can really only see half your chest, arms and shoulders.

i know it's your first time posting pics, but that's just some advice for the future. hope you reach your goals man, keep pushin.

[C_Bino]

Well I find it really hard to critique because you just dont have the mass on you. Some people say bring up chest, well I say bring up EVERYTHING. I cant really see anything that stands out as great or lagging by much.

Just keep lifting and eating, and IMO forget the cutting right now, keep your diet clean and keep adding muscle.