Recently the contents of thread have been going down hill and i think its about time we got some serious discussions going on building muscle tissue, so lets debate on whats the best protocol for building new muscle tissue?
For me the best way of building new muscle tissue is-
6-8 wks priming pre-cycle (carb cycling)
short burst cycle - test based 3 compounds
GH started while priming at a maintenance dose then while on cycle high dose GH throughout
High calorie clean diet started on day 1 of cycle - increasing throughout the whole cycle, 24hr commitment!!
PCT - until fully recovered then prime again to next cycle or bridge to next cycle with a low dose test and prime to be started straight away when bridge starts
Training- very heavy intense dropsets to total failure alternating from pre-exhaust isolation movements then compound first week - to compound movements then isolation second wk,
this kind of training cant be ran for a large number of wks so it falls nicely into a short cycle and prime protocol
24hour commitment and dedication throughout every issue above gives me gains in muscle tissue and fat loss which satisfies my goals.
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