Traning Tips needed!?!

[big-jamie]

Hi
i live in the uk england and just after xmas im rejoining my old gym and trying to get build even bigger. i am a rugby player and need to become bigger built to get more first team rugby which means MONEY . When i was 16 i joined the british navy in my pre-traning i worked out but was more arobic stuff i left due to injury and i keep piking them up but im all good for go now i have steroids waiting to be injected. where do i start i would like some tips or even if some one has traning plans would be a great help. i am currently 18 years old 6ft 6 around 19 stone(was toned until injury now body fat) if tis helps

WOULD WELLCOME ANY ADVICE AT ALL!?!?!
thanks
BIG-J

[Mista Massive]

i honestly believe that you are a little young yet to be taking steroids.

go to the training and diet forums, they would be a great start for you. you seem to have the right idea in knowing that you need to learn how to train first.

[Mista Massive]

19 stone. what is that in kilograms or pounds?

sorry, its just the last time i dealt with stone was like 15yrs ago

[Mista Massive]

By the way, is that 266lbs of muscle, if so, that is HUGE bro

[Booz]

stop all the crap in here,if you cannot help the guy dont mess his thread up.................
bah humbug.........

[Booz]

you are too young to be using roids mate,at the age you are you are producing sheddloads of natural testosterone,if you administer roids now you will shut your natty down,not a good idea imo as you can gain a good amount of muscle till you 21-22....
hit the roids then not now.................................