yo guys

im doing a big diet in the new year and have my macros all sorted. my problem though is trying to know how much of what to eat to make sure i dont go over my macros or dont get too little of sumthing

my diet is as follows:

meals 1-5
50g Protein; 50g Carbs, 9g Fat
Meal 6
50g Protein; 15g Fat

its making up the diet and knowing what foods to eat that i really struggle with

can anyone give any help to me with this

thanks