i did show like almost 4 weeks ago and ended up dropping alot of bodyfat....ALmost four weeks later, im still very hard and vascular, but my bodyweight has only gone from 176lbs(contest weight) to now 190lbs. A few of the guys at the gym tell me that right now i should be eating like a pig and gaining as much weight as i can, but i dont think thats right because its the reason why i has such a hard time cutting weight, i was just too fat when i started. So ive been eating food similiar to what i was eating during the prep, but now i just eat alot more, especially carbs. Previously, i was drinking alot of shakes with alot of caloroes; i would drink at least 2-3 a day. Now, the only sjake i use is after i lift. This is a similar diet that ive been following, let me know if i should adjust something.....My goal this offseason is to keep my BF around 10%; right now i think this is where im at. I am also training naturally at the moment. Another thing, now matter how much i eat, i cant get full.....what i mean is il eat a plate full of food, then 1 hour later, my stomach is rumbling, and people are like youre eating again?
Meal 1: 10 egg whites
1 cup oats (dry)
1 yolk
1 banana
Handfull of Raisins, i put them in my oatmeal
Meal 2: 6oz of chicken breast (cooked weight)
1/2 cup brown rice (dry weight)
veggies (brocolli usually)
Meal 3: Post workout
6 rice cakes and 2 scoops of whey (read this in the comp forum, started doing it, and like what its doing)
Meal 4: 6 oz of protein (steak, chicken fish....cooked weight)
1 baked potato
veggies
Meal 5: 6 oz of preotein
1/2 cup of brown rice
veggies
Meal 6: 10 oz of cottage cheese
2 table spoons of Natural Peanut Butter
Meal 7: (Sometimes im still hungry, usually when i wake up in the mddle of the night, and il eat some more chicken or steak, or cottage cheese)
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