Ok guys... Heres the diet im currently following. Got it off a site called MuscleLabs which is currently down.

My goal is to bulk and bulk big I shall!

Wake: Protein Shake USN 3 scoops (67.5g)



Breakfast 7:30am: 130 g Oats made with semi skimmed milk + Sweetener
200ml Glass of orange juice




10:30 am: Tuna burgers (2 burgers) in Wholegrain/granary(75g each) x 2
Banana



Lunch 1:00pm: 230 g Chicken Breast
200g Brown rice/couscous
Large green salad, with ½ avocado and seeds(sunflower etc)


3:00pm: As above



Hour pre work out: Banana
3 Scoops USN protein, mixed in 200g low fat yoghurt
8 rice cakes


Workout: .................................................. ...............



Post work out: 3 Scoops USN Protein
50 g Dextrose
5 g Glutamine




Evening meal 1: 200g Lean Steak
hour later 2 Medium jacket Potatoes
Mixed Vegetables
Glass of Semi Skimmed milk.





9:30 pm: Shake- 200g low fat yoghurt
1tsp peanut butter
100 g Oats
300ml milk
3 Scoops USN Protein



Before bed: 300g Cottage Cheese
7 Rice cakes
Handful of nuts



Water to be drunk throughout the day, a minimum of 4 litres.


Calories 7200

Total Fat 133g

Satuarted Fat 33g

Carbohydrates 843g

Dietary Fibre 78g

Sugars 165g

Protein 615g

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