No...I havent strayed from my diet in 5 weeks...up a good 8lbs, but I am realizing that my stomach isnt handling the protein and the more I read the more I realize my proein is too high.....problem is, Im having trouble finagling to keep my cals sub 3K during this bulking phase (too many bulk with extremes!) if you could help, I'd really appreciate it....
I'm really shooting for 40,30,30
7am PRO CARB FAT
1/2 cup oats 6.6 29 3 150
egg whites 12 3 0.5 80
scoop blend 10 2 1.5 75
(ADD 1 TB)
28.6 34 5 305
9am
6OZ FLANK COOKED 42.1 0 10 261
1/2 cup brown rice 1 25 0.5 165
1/2 cup back beans 8 25 0.8 150
51.1 50 11.3 576
11am
4oz chicken (MOVE TO 3 OZ?) 36 0 4 190
1/2 cup oats 6.6 29 3 150
(ADD 1TB OF PB?) 4 3 8 110
46.6 32 15 450
1pm
4 oz chicken (MOVE TO 3OZ?) 36 0 4 190
20 almonds 5 6 12 140
41 6 0 16 0 330
315
1 scoop blend 25 3 3 125
1/4 cup oats 6.6 29 3 150
31.6 0 32 0 6 275
TRAIN (445-615)
630
1/2 CUP OATS 6 30 1 160
1 SCOOP VIRTAGO 0 40 0 150
1 SCOOP WHEY 22 6 6 115
POST SUPPS 0 0 0 0
28 0 76 0 7 0 425
800
4 oz all white meat turkey 6.67 1.334 1.0005 50.025
SQUASH 0.8 20 0.2 125
7.47 0 21.334 0 1.2005 175.025
900
1 OZ ALMONDS, OR TB OF PB 6 6 17 200
2 SCOOPS BLEND (MOVE TO 1 SCOOP?) 40 5 3 220
46 11 0 20 0 420
280.37 262.33 - 81.50 - 2,956.03
38% 36% 25%
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