What are some of you guy's nutrition routine?
Im a 180 right now and I am not in the habit of weighing my food or counting calories.
Anyone got a good menu of foods to eat or supplements to go with it on a daily or weekly basis? What works for you?
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What are some of you guy's nutrition routine?
Im a 180 right now and I am not in the habit of weighing my food or counting calories.
Anyone got a good menu of foods to eat or supplements to go with it on a daily or weekly basis? What works for you?
MONITOR~ ~ RIP ~ Gone never Forgotten
for better/any comments you need to post this in the diet forum
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