Cutting diet - macros and everything

[dstyle42004]

21 years old
6'4
230 pounds
14% body fat

hope to reach single digit body fat without dropping below 210, planning on doing this about 8 weeks



normally eat high protien but would not say healthy at all... subs, bugers, tacos. so im really trying to start eating better and cut up



10 Meal 1: 10 Egg Whites 170/36/2/1

1 cup Oatmeal – 297/11/55/5


12 Meal 2: 2 protien scoops 224/46/5/3

1 Tbsp Flax Seed Oil 120/0/0/14


3 Meal 3: 8oz of white-meat turkey breast 310/6/0/1

8OZ Sweet Potato 72/3/26/0


6 Work out- shake

2 protein scoops- 224/46/5/3

2 tbsp natural peanut butter 190/8/4/16

Banana -200/2/51/1


7 Meal 4: 8oz Chicken 250/50/0/2

1 Cup Broccoli 55/4/11/0


10 Meal 5: 8oz Chicken 250/50/0/2

1 Cup Broccoli 55/4/11/0



1 Meal 6: 2 scoops protein 224/46/5/3
1 Tbsp Flax Seed Oil 120/0/0/14

3 Meal 7: Lean protein snack 120/20/2/2



2881 calories, 326g protein 214g carbs, 67g fat RMR- 1976