Please critique my diet to improve!!

[Cartier1]

Hi everybody!
I'm newbie to this site,i have been trainning for 1 year,i'm 27 years old, 5'7" and 183 pounds.
I've been on bulking for one month since i cutted,i want you help to know how good is my diet plan,cause i change a lot of stuff this time!!

9:00 AM
8 egg whithes +2 yolks
3 bread slice w/a spoon of honey each
1 cell-tech shake (creatine)
3 PumpTech pills

12:00 PM
200grms ground beef
half avocado
3 glasses of water

3:00PM
PREWORKOUT
1/2 cup cottage cheese
1 baked potato with a spoon of olive oil,salt and pepper
3 PumpTech pills
2 glasses of water

5:00PM
Afterworkout around that time or arlier sometimes
1 Nitrotech shake
1 CellTech shake
1 banana
1 apple
1 coca cola cant

8:00PM
200grms Ground beef
1 cup of rice (white)
1 Bowl of salad W/teaspoon of olive oil

Before Bed
1 Matrix 5.0 protein shake(casein)
1 ZMA

What you guys think about it??
is that a good diet for bulk?? what do you suggest to change or use with???

Also i'm trainning from monday to friday heavy
Monday Back
Tuesday Shoulders
Wednesday Chest
Thursday biceps & triceps
Friday Legs

i always warm up with 10 mins of cardio,and do 10mins after workout.
Saturday i do 20mins of cardio.

and thats all my life
i apreciated al the help to improve my diet!!

[Prada]

Dont know macros, it would be a little hard, as in Cals/Pro/Carbs/Fat.
Just some Notes:
To much bread
Not enough meat, i.e. Chicken, Fish, Steak
Too much fruits and Supps(IMO)
You have to get the core in line first

[Cartier1]

Dont know macros, it would be a little hard, as in Cals/Pro/Carbs/Fat.
Just some Notes:
To much bread
Not enough meat, i.e. Chicken, Fish, Steak
Too much fruits and Supps(IMO)
You have to get the core in line first

Ok this diet is around this,if i'm not wrong whit the nutrition facts over the internet

Protein=248grms
Carbs =451grms
Fat =173grms
Calories=3946 Cals

[l2elapse]

holy crap thats way too much fat

[JohnboyF]

You have way to many carbs for your size...

why are you drinking two shakes pwo then drinking a can of coke?

Not enough quality protein sources...

[IBdmfkr]

That diet is throwed and I think you single handedly keep the supplement companies in business.

I'd do a bit more research and try to eat a more healthy diet.

[Cartier1]

I'm drinking that coke,cause a friend of mine told me that helps to carry the protein faster with glucose to the muscles =(
i'm drinking those 2 shakes,cause one is the protein and the other one is creatine.

i'm very confused about the number that i need,i've been searching on forums
and some people says eat what you can (exaple ********),and this forum seems to be more kind that i want,this site looks healthier to me,but anyone can help me with the numbers approx. that i need for the diet like protein/carbs/fat/cals.

i thought i need 2grms of protein for 1 kilogram of body weight

and seems like i need to cut the fruits too!!

[JohnboyF]

There is no set number exactly but the 2grams per 1pound of body weight is over-blown...

your BMR roughly is 2400 cals... i would add 500-700 cals from there and adjust as you gain weight

[Cartier1]

There is no set number exactly but the 2grams per 1pound of body weight is over-blown...

your BMR roughly is 2400 cals... i would add 500-700 cals from there and adjust as you gain weight

Is it right if i do like this
Protein 180grms
Carbs 390
Fat 90
3100 calories
is it a good combo to gain muscle???
How much is too much and not enough carb and fat???

[IBdmfkr]

You'll have to play with it bro, keep the number you just listed and clean up your food choices and spread the macros evenly throughout the day for starters.
Then we'll critique it again.

[Cartier1]

You'll have to play with it bro, keep the number you just listed and clean up your food choices and spread the macros evenly throughout the day for starters.
Then we'll critique it again.

Cool!
I will start the diet with those numbers,thank you guys for the help,this makes me calm down,i will start tomorrow with those numbersand see what happen,seems to be easier eatin less hehe!!
But just a simple question do i have to eat a good carb or protein before workout or what is better to eat after,or do i have to eat both before and after???

Thanks a lot again for the time and help!!

[IBdmfkr]

Stick to a medium GI carb (oats, potatoes, rice) Preworkout and a lean protein source like chicken/turkey/fish, I'd go with 6oz and around 50 carbs.

PWO I'd go with something simple like a shake or whole foods that fit the right criteria, ex: carbs (white rice/white bread/potatoes etc) Protein (chicken, fish, something nonfatty)
1-2hrs later take in a solid meal with a good source of protein and lower GI carb.

[Cartier1]

Stick to a medium GI carb (oats, potatoes, rice) Preworkout and a lean protein source like chicken/turkey/fish, I'd go with 6oz and around 50 carbs.

PWO I'd go with something simple like a shake or whole foods that fit the right criteria, ex: carbs (white rice/white bread/potatoes etc) Protein (chicken, fish, something nonfatty)
1-2hrs later take in a solid meal with a good source of protein and lower GI carb.

Thanks a lot for the help!!!
now i'm going to organize my diet to see if i'm doing right!!