I have seen a lot about flax oil but not much on the seeds in my searches. Are they just as good. I know they give you protein as well. They have carbs but that is all fiber. So good to go in my pro/fat meal?
I have seen a lot about flax oil but not much on the seeds in my searches. Are they just as good. I know they give you protein as well. They have carbs but that is all fiber. So good to go in my pro/fat meal?
I can't imagine why you couldn't use it for a pro/fat meal.
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