Hi Fellas!

Thanks to all those willing to help me in advance! this thread is great for help.

I have been preparing to begin cutting up. I am not using any steroids and don't intend to.

My age is 19 years. currently weigh 84kgs.

My body fat percentage i am guessing is around 12.6 - 13.8

I have included all supps and all information for you to easily critique and help me to adjust my diet.

Cardio will be 3hours per week ( 6 sessions of 30 minutes at 141.7 - 147 BPM)

can you guys please help me to perfect this? I am keeping my carbs up a little higher due to the fact that my genes are not so good for holding muscle unless i stick to my diet like a bible.

HENCE THE BCAAS

I look foward to hearing what you guys have to say!~

I have attached a word document which is my diet if any one feels they wish to edit it for me and re attach it or email it to me at [email protected]!

I know how many noobs annoy you guys trying to sponge info when they can search, although i have searched and come up with this and given as much info as i can to make it really easy for you to help me out.. cheers! check it out!

the word doc is much easier to read so just d /load it ! thanks again in advance!











CUTTING DIET GOAL:

PRO / CARB / FAT ( 280 / 150 / 90 )


3HRS BETWEEN ALL MEALS


WAKE UP:

SUPPLEMENTS BEFORE CARDIO:

• WATER
• MULTIVITAMINS
• ALA
• BCAA’S
• MUSCLE TECH THERMOGAIN
• MUSCLE TECH APLODAN /

30 MINUTES CARDIO HEART RATE 141.7 – 146 BPM

• (220 – 19 x 0.7 = 141.7 BPM)


MEAL 1 STRAIGHT AFTER CARDIO:
4 WEETBIX WITH LO FAT MILK

(15 / 51 / 4)

PROTEIN SHAKE W / LO FAT MILK + 0.5 TBSPN FLAXSEED OIL + 5GM GLUTAMINE

(40 / 11.5 / 11)


MEAL 2:

TUNA / SAMMON / CHICKEN SALAD / COTTAGE CHEESE OR 1 SLICES OF CRAFT FAT FREE CHEESE / SALAD.

(24 / 3 / 8)

MEAL 3:

TUNA SANDWHICH / 1 SLICES OF CRAFT FAT FREE CHEESE & SALAD.

BREAD USED: SOY AND LINSEED – NOBLE RISE

(34 / 34 / 8)




MEAL 4:

TUNA / SAMMON SALAD/ COTTAGE CHEESE OR 2 SLICES OF CRAFT FAT FREE CHEESE / SALAD:

(29 / 3 / 8)


SUPPLEMENTS BEFORE WORKOUT:
• WATER
• MUSCLE TECH THERMOGAIN
• MUSCLE TECH APLODAN
• TRIBEX (TESTOST BOOSTER)
• NITRIC OXIDE
• MIXED WITH CORDIAL

(0 / 10 / 0)

WORKOUT - WEIGHTS

MEAL 5:

(WHATEVER THE PARENTS COOK) (POST WORKOUT = PRO / CARB)

LEAN MEAT (BREAST CHICKEN) / SAMMON OR LEAN CUT STEAK / COTTAGE CHEESE OR 2 SLICES OF CRAFT FAT FREE CHEESE / SALAD

POSSIBLE VEGETABLES (CAULIFLOWER / PEAS / CARROT / BROCCOLI / SPINACH / POTATOES / YAM)

IF NO CARBS AT THIS MEAL EAT BREAD.

BREAD TO USE: SOY AND LINSEED – NOBLE RISE

(30 / 35 / 10)

ABOVE IS AN AVERAGE.

PROTEIN SHAKE W / LO FAT MILK

( 38 / 11.5 / 4)


MEAL 6: ALMOST BED TIME = PRO / FAT
TUNA SALAD / COTTAGE CHEESE

(29 / 3 / 8)

PROTEIN SHAKE WITH WATER

TBSPN FLAXSEED OIL + 10GM GLUTAMINE MIXED WITH 100 ML MILK
(38 / 5 / 15)


SUPPLEMENTS BEFORE BED:
• WATER
• MUSCLE TECH THERMOGAIN
• MUSCLE TECH APLODAN
• MULTIVITAMIN

SLEEP AND GROW

TOTAL MACROS: 277 / 167 / 76