Food Item for Fiber

[Pops1985]

I have been Told that eating Green Plantain has alot of Fiber but what else can I eat that have alot of fiber and how much is the amount per Day??????????????

[Angelus]

you can have brocolli, spinach, oats, beans and my personal favoryte for fyber wheat bran, beware of this last one, just 1 cup (around 120 cals) will throw you into the bathroom in no time

[rodosman]

I get all my fiber from oats.

[JC.1987]

All Bran Origional all the way....48% of recomended daily intake of fiber per 1/2 cup.

[Pops1985]

THX Dudes

[rodosman]

I was at work yesterday, I work at a japanese resturant, and I saw the container that seaweed salad comes in. I could not believe my eyes. For a 1 oz serving it says there are 14grams of fiber. Totally amazing.

[ebjack]

if that doesn't do it ...one tablespoon of Konsil per day will fix you right up

should say konsyl

[rodosman]

The seaweed only has 35 cals per serving too

[rafael]

peanuts bro...also have good fats and some protein:P

[JC2007]

Sugar-free Metamucil.

[Pops1985]

Oh ok ok excelent

[BigTurk]

try english muffin light, it has 8 g of fiber each