natural BB
age 24
weight 202 in the morning
height 6 foot .5 inches
Bf don't know, I think around 12-14, Please tell what you think
My diet is around 2200 cals, I know this is low, but I feel like I am behind.
pro 270-280gs a day
carbs 150-160gs a day
fat 35gs a day
sups
whey, ECA, AKKG, Creatine mono, L-glute, 6-0x0, multi, flax
workouts
9 sets for bigger muscle groups
6 sets for smaller groups
4 x a week
cardio 3 x 45 mins (HIT)
on off days
I am currently 12 weeks out from my first natural show. I have been dieting for five weeks now. Judging from these pics, and I know I am very small, but I am an ecto, Do you think I can get down to 4-5% Bf by the time of the show if I loose 3lbs a week until the show? I know I should not loose more than two, but I underestimated my Bf in the beggining. Any advice at this point would be greatly appreciated. These pics were taken about a week ago. My legs have a little bit more detail in them now.
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