No weight gain in 6th week

[robmase]

Currently in 6th week of cycle with hardly no weight gain, but great strength gains and getting cut. Typical previous cycles I would have 10 pounds on by now. 5'9" 175lbs, body fat has gone down from 10% to 8%. Sus 250- 500mg per week (karachi), Test E 250mg per week (iran), and 200 mg Deca-Norma per week. Eat like a horse, lots of protein drinks. Workout 5-6 days a week pretty hard, 6-8 rep sets. Gear is good, from a very good source recommended from this site. Look bigger by 10 pounds but not showing on scales.
Any help or ideas appreciated

Plus Nolvadex 20 mg day

[testisbest]

post what you ate yesterday. I hate scales but can't seem to stay off of them.

[wishmasterATM]

IMO if you look better, that is definitly a sign...

[canadian meat]

Up your calories 500
on previous sus/deca cycles I personally never lost body fat I would say check your diet get that extra shake in at 3 in the morning and double in some cases your portions

[robmase]

Breakfast: 7am
5 egg whites, 50gram protein drink, Cereal, Grapefruit, english muffin

Mid morning- granola bar, bannana or orange

Snack on peanuts, dried fruit during day

Lunch: Salad, Chicken Breast, baked potato, soup

Mid afternoon- fruit, nuts

Pre workout- protein shake, sandwich

Dinner- Salad, veggies, Steak, Fish or Chicken, rice

evening snack- popcorn

[Bigmax]

Bro,If thats your bulk diet ..you're starving yourself...You went down to 8% from ten and you look good you say ..so whats the problem???...the scale means nothing IMO....You want to gain eat MORE.

[robmase]

Current Daily Supplements:
Multi
Vit C & E
Chromium pic
B-12
CoQ10
Taurine
Potasium
Iron
Glutamine

[Lunacy]

Breakfast: 7am
5 egg whites, 50gram protein drink, Cereal, Grapefruit, english muffin

Mid morning- granola bar, bannana or orange

Snack on peanuts, dried fruit during day

Lunch: Salad, Chicken Breast, baked potato, soup

Mid afternoon- fruit, nuts

Pre workout- protein shake, sandwich

Dinner- Salad, veggies, Steak, Fish or Chicken, rice

evening snack- popcorn

What do the calorie totals add up to? You have to make sure your eating more then what your body uses a day to sustain your weight, BMI. Calculate your BMI and make sure you add a least 500 cals more ed.

[robmase]

Bro,If thats your bulk diet ..you're starving yourself...You went down to 8% from ten and you look good you say ..so whats the problem???...the scale means nothing IMO....You want to gain eat MORE.

How much more food intake? My portions are huge, usually have seconds.
I agree about weight be overrated. Im just used to feeling a little more bulked up rather than cut. I have ran the same cycle 2 years ago with different results. Thanks for info!

[canadian meat]

Im 240 pounds prob 10% bf I eat min 3500 cals a day you need to sqeeze a shake in before bed check out the bulk diets in the diet section lots of good info there

[Jefferey]

You need to learn to eat...Figure your total cal's out for a day..might surprize you on how low your total is...For a real bulk, I'd try 25-30 cal's per lb of Bodyweight...If you start adding fat either cut the cal's down 200 a day for a week or do more cardio.

[Snrf]

Breakfast: 7am
5 egg whites, 50gram protein drink, Cereal, Grapefruit, english muffin

Mid morning- granola bar, bannana or orange

Snack on peanuts, dried fruit during day

Lunch: Salad, Chicken Breast, baked potato, soup

Mid afternoon- fruit, nuts

Pre workout- protein shake, sandwich

Dinner- Salad, veggies, Steak, Fish or Chicken, rice

evening snack- popcorn

I've eaten that much by 2 or 3 pm.

Eat MORE

[perfectbeast2001]

you cant do anything with a diet until you have worked out macros and cals. If you dont do that you are just kidding yourself. Spend a couple of hours re working your diet with full macros and cals listed then you can make alterations as you go.

[kif]

Bro I keep track of everything I eat at www.fitday.com it keeps track of everything for me.....has worked well so far

[danyboy]

I like your breakfast, lunch and dinner.
If you could sneak in 2 or three more meals a day like that your in buisiness.
these snacks dont look like bb food.
lol

[Cutler fan]

When on roids never go lower than 2.7gr proteins per kg and i mean only the protein that comes from meat, protein shakes and eggs. How much carb and fats is quite indvidual, depends on too many things, but it is not usual to lose bodyfat when on test and deca. Tat means you are low on calories.

[BG]

Bro,If thats your bulk diet ..you're starving yourself...You went down to 8% from ten and you look good you say ..so whats the problem???...the scale means nothing IMO....You want to gain eat MORE.

Agreed, eat more!

[perfectbeast2001]

Bro I keep track of everything I eat at www.fitday.com it keeps track of everything for me.....has worked well so far

then copy and paste it and can see your macros and total cals....