Results 1 to 24 of 24

Thread: "300" movie workout

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 03-13-2007, 09:58 AM #1
    BITTAPART2's Avatar
    BITTAPART2
    BITTAPART2 is offline Senior Member
    Join Date
    Apr 2005
    Location
    anywhere my son lives
    Posts
    1,745

    "300" movie workout

    http://www.gymjones.com/knowledge.php?id=35

    unreal.
    Reply With Quote Reply With Quote
  2. 03-13-2007, 10:15 AM #2
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    Read that a few days ago...I was impressed actors would bust their asses like that too..
    Reply With Quote Reply With Quote
  3. 03-13-2007, 10:24 AM #3
    Sta11ion's Avatar
    Sta11ion
    Sta11ion is offline Member
    Join Date
    Feb 2004
    Location
    Toronto 5days Miami 2days
    Posts
    710
    Alot of it had to do with makeup, lighting and graphics, I saw some of the guys in fitness for men and they didnt look anything like in the movie.
    Reply With Quote Reply With Quote
  4. 03-13-2007, 10:09 PM #4
    taiboxa's Avatar
    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    Quote Originally Posted by Sta11ion
    Alot of it had to do with makeup, lighting and graphics, I saw some of the guys in fitness for men and they didnt look anything like in the movie.
    yeah they were ripped and shit but not BIG by any means..
    Reply With Quote Reply With Quote
  5. 03-13-2007, 10:17 AM #5
    BITTAPART2's Avatar
    BITTAPART2
    BITTAPART2 is offline Senior Member
    Join Date
    Apr 2005
    Location
    anywhere my son lives
    Posts
    1,745
    my wife saw a promo and said they were doing 90 pullups in a set for "punishment". just awesome that these actors worked that hard for the movie.
    Reply With Quote Reply With Quote
  6. 03-13-2007, 12:54 PM #6
    ru-ga-ru's Avatar
    ru-ga-ru
    ru-ga-ru is offline Associate Member
    Join Date
    Dec 2006
    Location
    TX via South LA
    Posts
    372
    Quote Originally Posted by BITTAPART2
    my wife saw a promo and said they were doing 90 pullups in a set for "punishment". just awesome that these actors worked that hard for the movie.

    +1 on that bra.


    More of those Hollywood types should look the part instead of the computer airbrushing b/s
    Reply With Quote Reply With Quote
  7. 03-13-2007, 01:33 PM #7
    PrairieDawg's Avatar
    PrairieDawg
    PrairieDawg is offline Senior Member
    Join Date
    Mar 2004
    Location
    Canada
    Posts
    1,884
    Quote Originally Posted by ru-ga-ru
    +1 on that bra.


    More of those Hollywood types should look the part instead of the computer airbrushing b/s
    ummm the whole movie was computer airbrushed so how would you know they didn't airbrush these actors too?

    not saying they werent in shape for it. I'm sure they looked good too.
    Reply With Quote Reply With Quote
  8. 03-13-2007, 04:06 PM #8
    Hellmaskbanned's Avatar
    Hellmaskbanned
    Hellmaskbanned is offline Banned
    Join Date
    Sep 2005
    Location
    Under A Bar
    Posts
    4,632
    Quote Originally Posted by PrairieDawg
    ummm the whole movie was computer airbrushed so how would you know they didn't airbrush these actors too?

    not saying they werent in shape for it. I'm sure they looked good too.

    They still look skinny even with the effects, and the added size being on TV gives.
    Reply With Quote Reply With Quote
  9. 03-13-2007, 04:07 PM #9
    rubix6's Avatar
    rubix6
    rubix6 is offline Female Member
    Join Date
    Oct 2006
    Posts
    863
    wow. thats amazing
    Reply With Quote Reply With Quote
  10. 03-13-2007, 09:58 PM #10
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    Quote Originally Posted by Hellmask
    They still look skinny even with the effects, and the added size being on TV gives.
    True. I really didnt want them to be huge though. Im sure some people were going into the movie expecting them to all be massive and everything. I like movies to be portrayed somewhat realistically to their time period. Its not like there were a bunch of 250lb ripped up dudes fighting in the year 300 b.c.
    Reply With Quote Reply With Quote
  11. 03-13-2007, 10:27 AM #11
    BITTAPART2's Avatar
    BITTAPART2
    BITTAPART2 is offline Senior Member
    Join Date
    Apr 2005
    Location
    anywhere my son lives
    Posts
    1,745
    what? a little of it had to do w/ lighting/makeup IMO.
    Reply With Quote Reply With Quote
  12. 03-13-2007, 01:34 PM #12
    IIIIIIIIIIII's Avatar
    IIIIIIIIIIII
    IIIIIIIIIIII is offline Banned
    Join Date
    Jul 2006
    Location
    Boston, Ma
    Posts
    699
    any idea where to find this routine?
    Reply With Quote Reply With Quote
  13. 03-13-2007, 03:55 PM #13
    ChiTownTommy's Avatar
    ChiTownTommy
    ChiTownTommy is offline Senior Member
    Join Date
    Feb 2004
    Location
    depends
    Posts
    1,121
    Quote Originally Posted by IIIIIIIIIIII
    any idea where to find this routine?
    According to this article some of the ideas came form his current trainer, Manhattan-based Joe Dowdell, C.S.C.S
    Reply With Quote Reply With Quote
  14. 03-13-2007, 03:54 PM #14
    ChiTownTommy's Avatar
    ChiTownTommy
    ChiTownTommy is offline Senior Member
    Join Date
    Feb 2004
    Location
    depends
    Posts
    1,121
    yea they have a rather intresting article about the workout in Men's Health this month
    Reply With Quote Reply With Quote
  15. 03-13-2007, 04:44 PM #15
    Bojangles69's Avatar
    Bojangles69
    Bojangles69 is offline Banned
    Join Date
    Jan 2006
    Location
    New Joisey
    Posts
    7,947
    "10-12 hours a day" how to you not catabolize into a prune on that regimine for 4 months straight, I dont get it.
    Reply With Quote Reply With Quote
  16. 03-13-2007, 07:14 PM #16
    JC.1987's Avatar
    JC.1987
    JC.1987 is offline Associate Member
    Join Date
    Jul 2006
    Location
    Canada eh
    Posts
    330
    yeah i just read the article about it in Mens Health a few days back. Pretty crazy.
    Reply With Quote Reply With Quote
  17. 03-14-2007, 12:02 PM #17
    MFT81's Avatar
    MFT81
    MFT81 is offline Senior Member
    Join Date
    Sep 2004
    Location
    On Steroid.com
    Posts
    1,683
    what do you guys think about dl blind folded,

    Think about it, lets say your blindfolded, I bet you could lift alot more than yoou think you can.

    I know when I get ready to Dead Lift close to my working max its alot easier if I dont think about it and just pick it up vs if I try to phsquick myself up it always feels heavier.
    Reply With Quote Reply With Quote
  18. 03-14-2007, 03:49 PM #18
    ChiTownTommy's Avatar
    ChiTownTommy
    ChiTownTommy is offline Senior Member
    Join Date
    Feb 2004
    Location
    depends
    Posts
    1,121
    Quote Originally Posted by MFT81
    what do you guys think about dl blind folded,

    Think about it, lets say your blindfolded, I bet you could lift alot more than yoou think you can.

    I know when I get ready to Dead Lift close to my working max its alot easier if I dont think about it and just pick it up vs if I try to phsquick myself up it always feels heavier.
    I like the idea of it but i don't know if i want to but a blindfold on in the middle of the gym well my buddy stacks wiehgt on people will think your nuts or somthing
    Reply With Quote Reply With Quote
  19. 03-14-2007, 04:26 PM #19
    MFT81's Avatar
    MFT81
    MFT81 is offline Senior Member
    Join Date
    Sep 2004
    Location
    On Steroid.com
    Posts
    1,683
    Quote Originally Posted by ChiTownTommy
    I like the idea of it but i don't know if i want to but a blindfold on in the middle of the gym well my buddy stacks wiehgt on people will think your nuts or somthing

    well yeah, Im not going to either, I just wondered from the photo if thats why they were doing that.
    Reply With Quote Reply With Quote
  20. 03-14-2007, 06:31 PM #20
    ChiTownTommy's Avatar
    ChiTownTommy
    ChiTownTommy is offline Senior Member
    Join Date
    Feb 2004
    Location
    depends
    Posts
    1,121
    Quote Originally Posted by MFT81
    well yeah, Im not going to either, I just wondered from the photo if thats why they were doing that.
    yea i am sure they are i might try it in my basement one time for shits and giggles
    Reply With Quote Reply With Quote
  21. 03-15-2007, 07:47 AM #21
    taiboxa's Avatar
    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    Quote Originally Posted by MFT81
    what do you guys think about dl blind folded,

    Think about it, lets say your blindfolded, I bet you could lift alot more than yoou think you can.

    I know when I get ready to Dead Lift close to my working max its alot easier if I dont think about it and just pick it up vs if I try to phsquick myself up it always feels heavier.
    the closing of the eyes is to induce more seconday muscles to act as stabilizers... lots of olympic lifters and athelets do that shit w/ all their lifts...
    Reply With Quote Reply With Quote
  22. 03-14-2007, 07:21 PM #22
    wishmasterATM
    wishmasterATM is offline Banned
    Join Date
    Jul 2006
    Posts
    597
    awesome pictures
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules