http://www.fitday.com/WebFit/Calend...nth=6&NewDay=26


go here and click on the apple and you can see my days nutrition. I do cardio in the morning 40-45 min 5 X a week, eat alot- but good clean foods. Moderate carbs taken in daily, I don't understand why I can't get my bodyfat down without starving my body of it's nutrition. I want to keep my protein high so I hold on to muscle. And keep calories high enough to not loose to much weight too quick. I can't find the key to unlock the door.

Help.

SOLID