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Retired "hall of famer/elite powerlifter"
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Junior Member
skipped it, competing next weekend at Eric Stone's Junior Nationals instead.
Retired "hall of famer/elite powerlifter"
why the sudden change? done with APF? best of luck at the new meet
Junior Member
No, I had to travel for work during that time so the timing was way off. Work pays the bills so it has to take priority over powerlifting. I was very upset, because now so far this trip to Chicago is already costing me $500 and it's not including my food........Originally Posted by Doc.Sust
Retired "hall of famer/elite powerlifter"
that sucks, ,but theoretically the extra wk of rest may even make you stronger, it works for me. i stop heavy training 2 wks out from a meet, wk before the meet, i handle weights under 50% which is basically a wk off IMO and the meet of the wk i do nothing, i think it will work to your advantage even though it will cost a little extra cash
Junior Member
I competed today in the Chicago APF Junior Nationals
I weighed in at 74.1kg (163lbs)
Squats: 749
Bench: 462
Deadlift: 644
It was a well run meet, I got to meet some awesome people like Matt Kroceleski, great guy. We spoke for a while about politics and our next meet the Cincy Pro-am on Sunday August 18th.
Senior Member
Great job bro!
I can't believe you are squatting over 4.5 times your bodyweight!
What are you shooting for at the meet in August?
Retired "hall of famer/elite powerlifter"
great pull! did you use the sheiko routine for the dead? the meet in cicni, is that lou's IPA money meet?
all and all, great meet buddy!!!!
they are almost the exact numbers i want in the squat and dead at 198 with a 600lb press, i really would love to total 2000lbs.
Retired "hall of famer/elite powerlifter"
an 1855 total at 165lbs in fckn sick!!! where does that put you in comparison to this years 165lb top 100?
Junior Member
Hey bud,
Looking at the powerliftingusa magazine it puts me at #2.
But at the Arnold this year three guys totaled more:
Oleksandr Kutcher: 2039.255
Brian Petrillo: 1973.117
Brian Tincher: 1912.491
I think they'll be at Louie's Cincy Pro Meet (except for Kutcher) so I'll have a chance to compete with them there. Should be a fun meet.
Retired "hall of famer/elite powerlifter"
excellent! kutcher and hooper beware! i posted a sample template of your sheiko routine and made it a sticky, please take a look and add some input of what your routine is like from wk to wk or percentages etc etc. i think alot of people would be intrested to see how you train. if you dont want to , no big deal, but think about it
Junior Member
Hey Doc,
I'll check it out right now, I certainly don't mind sharing my training info, it's not a secret at all ;-). Thanks for the kind gestures my friend.
Anabolic Member
wtf dude, how tall are you? do you have any pics of yourself? i would like to see what a guy who weighs 160somethin pounds putting up that kind of weight looks like, cause thats ****in ridiculous man. sick job dude. what do you put up raw? thats seriously ****in crazy.
Anabolic Member
lol, just saw all of that in another thread, lookin dense bro, again, amazing work puttin up those lifts
Eat, Sleep, Lift...Repeat!
^^he posted a pic in one of these threads, i'll look for it
Junior Member
Hey tank, thanks bud.....
here is the thread there are some old pictures and also some one month old pictures in there just browse through the thread.... Im 5'6" in height.
http://forums.steroid.com/showthread.php?t=285383
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