ok guys so about two weeks ago here is where i was:

6'1'' 216lbs about 18%bf (cleaned out my diet, about 2000cal a day of clean nice foods)
exercise - runnnin 2 miles on an empty stomach in the morning EVERY DAY, 4 miles afternoon every other day so, every other day i run 6 miles and other days i run 2

been doing this for 3 weeks now (third week ends on thursday may 3rd, 07)

my stats as of today - april 29th 07, im still 6'1'' haha but i weigh 207lbs, dont know my body fat wont measure it probably till im done with week 4

here are some pics BEFORE i started all of this