
Originally Posted by
SUB-ZERO
This is one aspect you should be aware of bro, you can overtrain your body even though you are running AAS.
Hitting the gym for 3 hours at a time is just asking for overtraining to occure, and once this happens well gains will come to a screeching halt and you might even lose a couple lbs.
Optimize your workouts, by choosing 3-4 lifts for each body part per workout session, and rotate and change the lifts you perform week by week, keep the workout between 45 min to an hr max. And allow enough time for your muscles trained to recover, this process could take up to 7-10 days.