ok so i got a question, say it is saturday and it's an off day, and i am doing legs sunday, would you stock up on food on saturday lots of carbs and proteins even though i am not training until the next day? will my energy carry over to the next day? or will it all reset once i sleep for 6-8 hours and i have to rebuild all my energy for the day?

question 2: i am bulking trying to get up to 210 then cutting, currently
5'11 and a 1/2 ... wei***ng mid 190's ... i did chest today and been eating like crazy, it is so nice out i want to play some ball, will it slow me down at all if i burn a few hundred calories playing some basketball or will i be using all my nutrients already?

sorry if these are "stupid" questions, thanks in advance for all the input