Bulking Diet Critique Please

[rocksta]

Hi guys,
Im new to this forum and looking for diet critique/advice.
I have 2 years inconsistant on-and-off weight training experiance. Last year i took up marathon running and competed. This left me looking kinda skinny! So anyway, ive given up marathon running and decided to focus on weight training.
I plan to spend the next 12 weeks bulking up with the aim of increasing my bodyweight by 2lb per week and would appreciate any advice on my proposed diet plan:

Age: 25
Height: 5'6"
Weight: 140lbs / 64kg
Bodyfat: 10% - 12% (rough guess)
Weight training frequency: 1 day on, 1 day off

1) Oatmeal + Whey Protein + Sport Drink (Pro:50g Carb:80 Fat:5)

* Workout *

2) Rice + Chicken + Udo's Oil + Sport Drink (Pro:50g Carb:50 Fat:15)

3) Rice + Chicken + Udo's Oil (Pro:50g Carb:50 Fat:15)

4) Pasta + Tuna + Mixed Veg + Udo's Oil (Pro:50g Carb:50 Fat:15)

5) Pasta + Tuna + Mixed Veg + Udo's Oil (Pro:50g Carb:50 Fat:15)

6) Protein Bar + Mixed Nuts (Pro:30g Carb:30 Fat:10)

Calories: 3035
Protein: 280
Carbs: 310
Fat: 75g

I appreciate any feedback or advice you guys have on the diet plan.
Thanks Guys

[perfectbeast2001]

carbs look way to low for a bulk. Drop the pro bar they are nothing but candy with added crap protein and chemicals. swap for steak or cottage cheese as last meal.

[rocksta]

Thanks perfectbeast ..... Ive dropped the protein bar and bumped up the carbs too.

[S431M7]

thro in some roast beef and spinnach, and some potatoes. They are perfect for anyone who wants to bulk. At least twice a week plus the above.