Age: 19
Height: 184
Kg: 95-97kg
Bodyfat: 16-17%
Status: Bulk
Training exp: Up towards 2 years now, have grown quite a bit since then
Lifts:
- Bench: 253
- Dead: 396
- Squat: 330
And rising..
Hey, wanted to put my diet out here for you to look on it and comment on it, well here goes:
For a day total it is:
100g oatmeal
3 eggs (with the plum)
300g chicken
240g tunafish (in water)
1,5-2L skimmed milk (Skimmed?)
The carbs is mostly bread and rice, ***ens on what I have available and if it is training days or off days.
I take 4 meal spoons of Udo`s choice pr day, multi vits/min tablets.
Aswell as ZMA at bedtime, and kreatine and protein supplements, and carbs right after training.
The reason I put in the "day total" is because i swich up the times i`m eating. Example: I have 2 meals at school, usally tuna with bread, sometimes chicken with rice/bread, you see? Well... The breakfast is always oat meal, and milk with proteins, i take proteins and carbs post traning, zma in the evening and kreatin throughout the day.
protein: 300g +/-
Fat: 70-80g +/-
Karbs: 400-450 +/-
I try to get around 3700-3800 kcal daily to up my weight and keep those muscle growing
Well what you guys think?
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