Hey guys,

im 19 and bulked up from 72kgs to 88kgs last year and cut it down to about 84kgs and around 12% bf at the moment.


I am currently in the final few weeks of cutting up


After I am where I want to be lean wise, I would like to know what sort of diet should be used in order to increase lean muscle considering i want to stay lean year round.

For my cutting diet i was intaking

280gm pro / 150 - 200 carbs / 76 fats

cardio - 30 minutes 6x a week 60 - 70% h/rate zone

Now considering i would like to increase lean muscle and stay low bf%.

I am guestimating my intake would change to something like this:

320gm pro / 260gm carbs / 65 fats

and continue low intesity cardio 30 minutes 6 times a week at 60% h rate (around 140 - 147bpm)

I am going to be using sizeon and superpump 250 and i am looking for answers so I can then go and create my diet and post it for critique.

i am not a noob at all and read alot... I am natty btw.

thanks fellas