Stats: 6'2" #230 BF 11% 6 yrs training 5 days/wk

Have always been fit! Hard gainer til first cycle 1 yr ago. 6 yrs ago I weighted #183

first cycle was:
1-14 Test e 400mg/wk
1-12 Decca 300mg/wk
1-14 Primo 100mg/wk

PCT included HCG, Proviran, Nolvadex


NOW INTENDED CYCLE will be:
1-10 Test E 500mg/wk
1-8 Decca 400mg/wk
1-4 Anadrol 50 50-100mg/wk (50 1st wk / 100 2-4 wk)

PCT included HCG, Proviran, Nolvadex

Goal is to gain 10-15 lbs. muscle and after PCT be able to lean down to 7-9% BF and still be over 230#

MY diet is spot on (AVG 400 gms protein & 4300 cals per day)and has been for over a year now. One cheat meal every other week. I have had 2 drinking occations in the last year.

I cardio in the AM 5 days a wk for 30-40 mins.

What do you think I can achieve from this cycle?