Well I've been doing the wide chain suspended gm's. Well I worked up pretty heavy on these and thought I was kind of a hoss. Well I proved myself wrong today by doing rounded back narrow stance sus gm's. These are tough as shit. I warmed up and started up.

I went, 135x3, 225x3, 315x0. I was trying to find what the fuck was wrong and backed down to 135 again. Started back up and got to 275x1. I couldn't believe it. Tried 295 and couldn't get it.

I don't know exactly how high the bar was, just a little over 40". But when I was under the bar in the start position my hips were higher than my shoulders, that's how low it was. I thought for sure I could get 405-455...Not even close..

If anyone is trying to find something to shock them...Give these a chance and prepare to be humbled!

Later