Up Dose???

[Columbus]

Stupid question...but I havent grown scale wise in 2 weeks even know...up from 150 to 165 over 3 weeks.....but HRT for the past 6 months of about 250mg week.....I just tossed in eq 2 weeks at 400mg and or shitz in giggles, upping for 4 weeks to 5oomg, do I need to up my cals too......I'm still light, but I'm getting stronger every damn day and it's been on my own and its great...even if I do eovertrain.....everdyday, weights get beat....question......2 hours is a miniumum or max but ntmally I eat when im hungry....if I got 500mg do I neeed to up the cals for it to still work...thus far, I've stay pretty cut......would like to remain that way.........Do you think it's training in the am after meal #1,??? I moved that from later in the day so I feel like a sack of shit the rest of the day for just loungin around being a bumb, but Im getting stronger..

[Titleist]

Not trying to be a dick man, but we both know you have no business taking any kind of steroids.

[taiboxa]

well it doesnt matterHOW MUCH u take or wat ever u want..
if u keep adding aas ur just adding more bricklayers W/O THE BRICKS TO LAY.. if you cant figure that analogy out.. then i will explain

YOU CANT GROW W/O FOOD
ABS are a SIGN OF MALNUTRITION so if you really wanna put on LBM u need to EAT MORE.

[Columbus]

ABS are a SIGN OF MALNUTRITION yes....explain this lol

[Kratos]

HRT for the past 6 months of about 250mg week.....I just tossed in eq 2 weeks at 400mg and or shitz in giggles, upping for 4 weeks to 5oomg

How old are you and wtf are you trying to acomplish?

[RA]

All your going to get out of the eq is shits and giggles if you dont eat. Any gains you make will be lost in pct because of the same reason.

[testisbest]

Columbus, if that's you in your avy you really need to eat more. That's unhealthy.

[Columbus]

HRT for the past 6 months of about 250mg week.....I just tossed in eq 2 weeks at 400mg and or shitz in giggles, upping for 4 weeks to 5oomg

How old are you and wtf are you trying to acomplish?

just trying to piss you off.....and get fat......

[taiboxa]

ABS are a SIGN OF MALNUTRITION yes....explain this lol

humans were not meant to stay in the single digit bodyfat.. we are suppose to stay around 12-18% that way IN TIMES OF NEED you have something to live off of...

[Titleist]

Columbus, if that's you in your avy you really need to eat more. That's unhealthy.

That is him, he looks emaciated. I believe he's like 6'2" 150lbs, but recently started using gear and is now 165lbs.

[Big]

ntmally I eat when im hungry

I never, ever wait till I'm hungry to eat.

[Columbus]

I never, ever wait till I'm hungry to eat.

and I 99% do...........every 3-4 is plenty for moi....

[Columbus]

That is him, he looks emaciated. I believe he's like 6'2" 150lbs, but recently started using gear and is now 165lbs.

AND I'm shredded...and I'm militrying about 135 for finall few sets....and I look good......but thanks!

[ottomaddox]

Emaciated or shredded that is the question. Maybe if we saw a complete body shot we could evaluate you better.

[Giants11]

Wow militrying (New Word I see) 135....You must be on the sauce.

Why is it that you cannot figure out the most simple of mathematical equations:

Eat More + Lift Weights = Gain Weight

I'll throw a few more at you for fun:

Eat Less + Juice More = Gain no weight

Eat Less + Post all day about eating more = Gain no weight

Asking the same thing 7 million times + being Manorexic = Gain no weight

[Kratos]

at 6'2'' 150 lbs I think most ethiopans would feel bad for this guy

[Giants11]

at 6'2'' 150 lbs I think most ethiopans would feel bad for this guy

They sure would. But the funny thing is, even over there in Africa those guys know if they had more to eat, they'd be bigger.

It's not rocket science. I even wrote out some nice equations to help our more mentally challenged members.

However I have not studied on how to communicate with those who have OCD.

[Johny-too-small]

lmfao. It'll never ever end.

[ottomaddox]

at least untill he starts to eat...........for real...........

lmfao. It'll never ever end.

[Columbus]

Yeah ,yeah,,,that was 2 months ago my firiend....two friggn months....I'm pushing 180, still light, but you'll see...hahah...I told you I'd be back.....I will.......I will put my wallet up....whatever it takes......350lbs bench, 400lb squate, 185 military

[Giants11]

Yeah ,yeah,,,that was 2 months ago my firiend....two friggn months....I'm pushing 180, still light, but you'll see...hahah...I told you I'd be back.....I will.......I will put my wallet up....whatever it takes......350lbs bench, 400lb squate, 185 military

HUH????

That post was from 2 days ago. When you clearly said you were up from 150 to 165.

[cookiemonstR]

Stupid question...but I havent grown scale wise in 2 weeks even know...up from 150 to 165 over 3 weeks.....but HRT for the past 6 months of about 250mg week.....I just tossed in eq 2 weeks at 400mg and or shitz in giggles, upping for 4 weeks to 5oomg, do I need to up my cals too......I'm still light, but I'm getting stronger every damn day and it's been on my own and its great...even if I do eovertrain.....everdyday, weights get beat....question......2 hours is a miniumum or max but ntmally I eat when im hungry....if I got 500mg do I neeed to up the cals for it to still work...thus far, I've stay pretty cut......would like to remain that way.........Do you think it's training in the am after meal #1,??? I moved that from later in the day so I feel like a sack of shit the rest of the day for just loungin around being a bumb, but Im getting stronger..

Food is the key to growth, steroids help, but they need the proper nutrients to speed up your natural muscle building process. Food, not steroids, is the only way to grow. You should read some on proper nutrition for your goals.

[Titleist]

HUH????

That post was from 2 days ago. When you clearly said you were up from 150 to 165.

Giants bro, the guy's a compulsive liar, as I'm sure you know.

I try not to respond to his threads, but this one was warranted.

I honestly feel bad for you Columbus, but you bring all of this upon yourself.

Also, your idea of shredded is my idea of a concentration camp. You need to eat bro, that shit isn't healthy.

[mavsluva]

Lets not forget that he hasn't cheated in 7 years (that's his personal claim as of 5:15PM CST today). But yet, he posts this on an external website on July 3rd:

"today 8.6k calories + - 100. I was bored and home so i was able to tack and list everything i ate to the tee and got the calories pretty acurate. Here we go, dam it was all so good.I just hope i don't go regretting myself days later and feel bad i really needed this day. Ive got problems, i know. Imm going to try to act as if this day never existed and not regret it. Back to eating maintence 2marrow.

Probally 1.5lbs fat gained oh well too bad i don't care.

I would just copy and paste my fitday but PC version is lame

Breakfast-

Apricot Glazed Carrots and Egg White Marigune.

Carrots-10 oz
Egg Whites-8oz
Apricot Jam-5oz
Milk-2oz

Total cals-338

Snack1-(After this is were it went down hill)

Egg & Bacon Salad-

Egg White-5.5oz
Turkey Bacon-6.5oz
Mustard-.4oz
FF Mayo-1oz
Lettuce-10oz
Celery-2oz

Calories-422

---------------------------------------------------
No particular order right now, just everything else after my first two meals.just gona list the calories for each now.

Egg + Cheese + Ketchup Wrap

egg white-121
egg yolk-30
heinz 1-40
flatout-180
kraft ff cheese-124
ff mayo-40

-----------------------
ff yogurt-110
100cal Bar-100
Hood Milk-95
3 slices Trader joes french toast-383
TJ chocolate balls-75
FF Milk-196
Honey-60
2 Kashi Go lean hot cereal-313
Better N Butter-128
Bananna-109
Maple Syrup-89
box Kellogs Smart Start-1,424
Frosted Mini Wheats-318
3Fiber One Oat&Chocolate Bar-420
3 Cinnimon Apple Stuff Pretzels-992
Hershey choc syrup-40
A few left from easter M&Ms-150
Leftover Hershey Semi Sweet Morsels-318
Snack Bag Cheese Itz-280
Pint dark Chocolate Ice Cream-1,113
Equal packets-80
Nestle Drumstick-270
grapes-123

total via fitday

Calories-8652
fat-228
Carbs-1384
fiber-144
Protein-368"

Who knows.

[Johny-too-small]

Id hate to see all the purge bags he's got hidden in the closet.