Fordfan01's Precomp Bulk

[Fordfan01]

Well I'm doing my first comp. this coming April and I'd figure Id start a log to help keep me motivated.

Ill start my cycle this coming monday:
wks 1-12 test e 600mg/wk frontloaded
wks 1-10 Npp 400mg/wk
wks 1-5 dbol 30mg/day

sitting at 190 lbs 6'1" and about 12%bf
Supplements: MultiVitamin, BCAAs, Glutamine, Milk Thistle, Flax Seed Oil

Im intaking about 3200 cleans cals a day and just started working out with a former bodybuilder.

Big thanks to Webb for all the help.

[nyjetsfan86]

good luck with the cycle and your comp, keep us posted bro

[Dangerdan]

Looks good. You are about the weight bf% that I was a year ago. Best of luck.

[Fordfan01]

thanks fellas

[Fordfan01]

worked out with my PT friend today.

bench press - 5x5
bent rows - 6x5
power cling - 5x5
overhead press - 5x5
pullups - 5x6

hes got me trying a new kind of split not sure if i like it or not i do upper body all in one day and lower another and do it twice a week

[Fordfan01]

i didnt get a chance to workout friday b/c i had to go on a kayaking trip that i took for summer school. Had a hell of a time but im ready to get back in the gym tom. I should have some pics up soon

[PEWN]

looking good man... intrested on how good this goes... good luck..

[Fordfan01]

thanks pewn

had a killer leg workout today:

front squats 6 sets of 4
Deads - 6 sets of 5
RDL - 4 sets of 6
squats - 5 sets of 5

i start my cycle this coming monday

[5ifthCitizen]

worked out with my PT friend today.

bench press - 5x5
bent rows - 6x5
power cling - 5x5
overhead press - 5x5
pullups - 5x6

hes got me trying a new kind of split not sure if i like it or not i do upper body all in one day and lower another and do it twice a week

i tried that before too man, i didn't like it at all. even tho i was hitting everything twice a week i know i wasn't hitting everything hard like i should. anyways good luck with the cycle, keep up posted. u and i are the same weight, im just one inch shorter so ill be following this one....

[Fordfan01]

yea im not liking it imma switch back to my own split and just work with him on my legs thanks p and ill def be trying to post everyday

[Fordfan01]

Heres some pics for you fellas i just took a few b/c im in a hurry they dont do me any justice though and a lack of tan makes me look like shiat......damn i just looked, my posing sucks

[5ifthCitizen]

was waiting for somebody else to say something first, i hate to be the bearer of bad news but ur 2-3 over 12% and it kinda looks like u maybe just started lifting. i would hold off a little while on the cycle til u get a little more development. no flaming just tryin to help ya out. but if u decide to go ahead with it...i would look up the harris benedict formula online. i just calculated it for ya... u should be taking in about 3700-3800 cals per day to gain...3200 won't give u nearly the gains.

[Fordfan01]

thanks for the reply man like i said the pics dont do me justice i got my bf taking here at my university in a tank it was 11.7. I have abs when im not flexed but the just arent thick at all. Ive been training since i was 17 so its coming up on 4 years now i did start off with around 3900 cals but i was putting on to much fat for my liking so i cut it down (im a nutrition major so my diet is spot on) thanks for the advice though but i am a bit more developed than it looks

[Fordfan01]

well im a little off my split but i went ahead and worked chest today

bb flat bench pyramid 6 sets
incline db 4 sets of 6
incline db flys 3 sets of 8
close grip bp 4 sets of 6
nosebreakers 3 sets of 8
dips burnout w/ 45lb weight