Meal 1:
1 cup oats
8 whole eggs

Meal 2:
8oz of 96/4 beef
1 table spoon all natural PB

Meal 3:
2 chicken breasts
***** 3,6,9
2 table spoons all natural PB

work out

post workout:
2 scoop vitargo cgl
3 scoop ON whey

Meal 4:
2 chicken breasts
1 cup green beans
1 tablespoon all natural PB

Meal 5:
2 talapia fish fillets
1 cup green beans
1 tablespoon all natural PB

Meal 6:
8oz 96/4 beef
1 small sallad
2 tablespoons of extra virgine olive oil vinigrette
3 tablespoons all natural PB

I'm doing an eca stack as well