Bulk diet - comments welcome

[Ir0n]

I've recently swapped around my diet to get more callories and get rid of the meal replacement powders which I found out was the cause of my back acne.

Been working out for the past 3 years but found out know that i was waisting time 2 of them.

I'm 22yo. 193cm tall (not sure how much is it in US, please give me a hint if anyone knows)
around 245 pounds and 15% bf.
I noticed that i've stopped growing for a while know, and decided to swap around the diet to give my body a light shock.

I've bean sticking to if for the past 2 weeks and so far so good. I might have put up a pound or two on the legs but that might be the access food still in my body

So here it goes:

No specific times cos I do different shift @ work.

1st meal: 150grams of oats. 10 egg whites (or 2scps ON protein powder if i'm a hurry) - around 800 cals

Pre work out (1scp of protein powder with a serving of glutamine) - 130 cals

PWO Gainer with Protein with glutamine - 600 cals

Meal 2: 8oz of chicken or turkey with 1/2 cups of rice. 150g of Oats - 1100 cals
Meal 3: Gainer with Protein - 600 cals

Meal 4: 8oz of chicken or turkey with 1/2 cups of rice - 500 cals

Meal 5: 150g of Oats with 2scps ON protein - 840cals

Meal 6: Can of tuna with as many fruits as i can fit - 300 cals

Meal 7: 300g cottage cheese and 1 scp of Cassein powder with glutamine.
3 table spoon of Flax seed oil. 6 - 450 cals

A rough count is around 5200 cals per day.

You think I should continue with this one and what would you change in it?

P.S: I'm not on a cycle and never did one.

[sliceNdice]

(not sure how much is it in US, please give me a hint if anyone knows)

2.54 cm = 1 in
12 in = 1 ft

Your 6 ft 3 in tall.

[nyjetsfan86]

add some green veggies

[Ir0n]

add some green veggies

I know i should, but I see em as a waist of space. No calorie content and no protein..

[Ir0n]

I eat alot of fruit that i don't really include in cals count as i'm on bulk anyways... + you can't eat too much blueberries and strawberries and all that stuff & i usually cook my chicken with onions for the taste

[MaleModel]

diet looks good. id personally go crazy doing something so strict for bulking

[Panzerfaust]

I know i should, but I see em as a waist of space. No calorie content and no protein..

You won't find them a waste of time if you can't shit and if you do are shitting bricks.

Just add the goddamn greens man, sheesh..you should know their importance in any diet. Trust me, if you don't know the importance of them, might wanna go read about it because you wouldn't enjoy finding out the hard way.

[Prada]

I've recently swapped around my diet to get more callories and get rid of the meal replacement powders which I found out was the cause of my back acne.

Been working out for the past 3 years but found out know that i was waisting time 2 of them.

I'm 22yo. 193cm tall (not sure how much is it in US, please give me a hint if anyone knows)
around 245 pounds and 15% bf.
I noticed that i've stopped growing for a while know, and decided to swap around the diet to give my body a light shock.

I've bean sticking to if for the past 2 weeks and so far so good. I might have put up a pound or two on the legs but that might be the access food still in my body

So here it goes:

No specific times cos I do different shift @ work.

1st meal: 150grams of oats. 10 egg whites (or 2scps ON protein powder if i'm a hurry) - around 800 cals
Try to stick with eggs
Pre work out (1scp of protein powder with a serving of glutamine) - 130 cals
Whey for Preworkout is terrible, get some carbs and a wholesome meal. Get some Low GI carbs as well to fuel your through your workouts
PWO Gainer with Protein with glutamine - 600 cals
Gainer=waste of money, calories and window of opportunity.
Meal 2: 8oz of chicken or turkey with 1/2 cups of rice. 150g of Oats - 1100 cals
Meal 3: Gainer with Protein - 600 cals
Same as above
Meal 4: 8oz of chicken or turkey with 1/2 cups of rice - 500 cals

Meal 5: 150g of Oats with 2scps ON protein - 840cals
This is just not optimal, get food
Meal 6: Can of tuna with as many fruits as i can fit - 300 cals

Meal 7: 300g cottage cheese and 1 scp of Cassein powder with glutamine.
3 table spoon of Flax seed oil. 6 - 450 cals

A rough count is around 5200 cals per day.

You think I should continue with this one and what would you change in it?

P.S: I'm not on a cycle and never did one.

Dude that is a helluva lot of calories you are consuming, just by cutting the weight gainers you will fall in the vicinity of the required daily calories. No macro breakdown so hard to judge but yes you could work a lot on that diet.

[taiboxa]

Dude that is a helluva lot of calories you are consuming, just by cutting the weight gainers you will fall in the vicinity of the required daily calories. No macro breakdown so hard to judge but yes you could work a lot on that diet.

all this advice and you still dont make a comment bout the tuna and fruit meal?

[Prada]

all this advice and you still dont make a comment bout the tuna and fruit meal?

I must have missed this one, thank god for my trusty sidekick.

[Johny-too-small]

I only eat green veggies on cutters.

I count on the 6 cups of oats to keep the bombs dropping when bulking. I get my Vit from supps.