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  1. 09-09-2007, 03:30 PM #1
    Stabone
    Stabone is offline Banned
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    BCAA dosage question?

    Really a 2 part question.

    1. Are all BCAA's the same? I mean if I buy some at target are they as good as ones you can get at a supplements store as far as dosage of each amino acid? I think I'm going to get ON powder form.

    2. What should the daily mg dosage for BCAA supplementation be each day? I'm guessing 10mg pre, 10mg post
    Last edited by Stabone; 09-09-2007 at 04:02 PM.
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