Hey guys,
I hate most types of nuts. Even tried pine nuts, Hate Em'.
I like peanuts. What about unsalted peanuts in the shell. How will that affect my cutting diet if used for a snack with a protein shake?
Associate Member
Hey guys,
I hate most types of nuts. Even tried pine nuts, Hate Em'.
I like peanuts. What about unsalted peanuts in the shell. How will that affect my cutting diet if used for a snack with a protein shake?
Anabolic Member
peanuts are fine. Great source of EFA's
Anabolic Member
i think the biggest thing with peanuts from the shell is portion control.u need to know how much u r eating so they fit into ur macros for the day, i eat peanut butter every day
Associate Member
Great info! Thanks, I will calculate the macros per serving and incorporate. I did notice the carbs per serving are much less that peanut butter.
(I am carb depleating for 4 days)
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