What's my BF%???

[1stTimePlayer]

So, I'm 6'4" and 215lbs and curious what everyone's thoughts are on my body fat %? I tried my scale at work and it says around 17%. I'm not sure if it'd make a difference in my appearance or make me look slightly bloated but I've been taking Cell-Tech for the past 2-3 weeks as well. Thanks, in advance

[manwitplans]

13ish

[hugovsilva]

13ish

Agreed.

[doolo]

My vote is 12% :P

[soulstealer]

My vote is 12% :P

I second 12 Its a grainy picture but he has lines at the under side of his pecs and you can make out what seem to be upper abs poking at 13-14% you dont get those lines as prominantely..

[SmallSucks]

12 % would be my guess as well, keep it up...

[1stTimePlayer]

Thanks for the responses guys! I thought 17% might've been a bit high but I wasn't sure. Anyways, good to know

[hunkunderconstruct]

did u run a cycle ?? i remember u posted a while ago about doing a cycle ... do u have ur before pics

[1stTimePlayer]

did u run a cycle ?? i remember u posted a while ago about doing a cycle ... do u have ur before pics

Well, yes and no. This might sound kinda stupid but yeah I started a cycle last year, around Sept, and after about 2 weeks I got really sick from what I assume was test flu. I decided needles and getting sick and all that shit wasn't for me and I stopped taking it.

To be honest, what you see in my pics is pretty much natural and shittier than I used to look, in my opinion. I seem to be going the wrong way and getting more outta shape rather than improving on my build. I've been slacking quite a bit the past year and the reason why I posted my pics trying to find my actual BF% is cause my gf made a comment about me gaining weight and my lower a**omen losing it's V. Haha . Oh well, I'm getting back into working out again and I'm gonna get on the cardio and see if I can lose some of this bodyfat I've gained recently.

The pic I've attached is an older one of how I used to look before I got all this fat that my gf says I've gained.

[Lexed]

around 12-13

[jeremiahkentjensen]

not bad, 13%, bring that stomach down and you will cut up sick, good arm def

[ChuckLee]

14% I suppose

[*Alex*]

14% I suppose

ditto

[_CrossroadS_]

You look to me like you either weigh more than 215 or are shorter than 6'4".

My guess is low teens as well on BF.

[1stTimePlayer]

You look to me like you either weigh more than 215 or are shorter than 6'4".

My guess is low teens as well on BF.

Well, I definately am 6'4" and actually I'm even less than 215 now...currently I'm only 208lbs.

On another note, Wow @ how shitty i looked 4 months ago! Geeeeez! This picture is only a couple days old. Still lots of work to do but back on the right track!


*Edited the size of the picture*

[JSola]

congrats bro, definately looks better.

[intensityfreak]

yea dud you look good, no homo. you really only weigh 208.

[Jfew44]

Thats nuts man, I'm 6'4" and weigh more than 230 and you look way bigger than me. How are the legs lookin?

[1stTimePlayer]

Thanks guys, i feel better too. I was definately at a low spot with training when i started this thread and in the initial pics.

Yeah, the scale doesn't lie, i'm usually around 205-210lbs right now. For whatever reason, i've always looked heavier than what i really am. People are generally surprised to find out how little i weigh, especially for my height. Could be cause my legs are lacking a bit. I think my 5 year old daughter has bigger calves than i do, haha

[1stTimePlayer]

oh yeah, anyone care to offer their opinion on BF% in that last picture?

[Jfew44]

Without seein lower abs I'd say >10ish

[*El Diablo*]

Nice Physique, hard to say but looks around 9-10%

[1stTimePlayer]

Cool guys, thanks for the responses. Anywhere around 10% is fine with me

[CollegeBoy85]

Def not 17. My guess would be 11-12% at 8 you will start to have ur abs showing decently you migth be as low as 10 though

[Sasso09]

Even before that last pic you looked closer to 11, dunno why people were saying 14ish, i think you're around 10%